Training Log Archive: naomiIn the 7 days ending Jul 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 18, 2010 #
Running warm up/down 15:42 2.18 km (7:12 / km) +267m 4:28 / km
ahr:147 max:164
Orienteering 57:18 7.81 km (7:20 / km) +167m 6:38 / km
ahr:162 max:181
Running warm up/down 5:07 0.95 km (5:23 / km)
ahr:130 max:140
Saturday Jul 17, 2010 #
Bike 1:16:42 22.69 km (17.7 kph) +511m
ahr:132 max:218
Friday Jul 16, 2010 #
Running 29:24 6.13 km (4:48 / km) +59m 4:35 / km
ahr:154 max:177
Thursday Jul 15, 2010 #
Running 53:27 9.27 km (5:46 / km) +206m 5:11 / km
ahr:134 max:158
Wednesday Jul 14, 2010 #
Running 19:33 3.18 km (6:09 / km) +46m 5:44 / km
ahr:126 max:133
Orienteering 35:33 3.59 km (9:54 / km) +153m 8:10 / km
ahr:125 max:159
Tuesday Jul 13, 2010 #
Orienteering 51:45 4.57 km (11:19 / km) +107m 10:08 / km
ahr:128 max:158
Bike 32:01 8.73 km (16.4 kph) +261m
ahr:135 max:159
Orienteering 1:01:46 7.45 km (8:17 / km) +316m 6:50 / km
ahr:159 max:181
Bike 18:42 7.72 km (24.8 kph) +43m
ahr:132 max:153
Monday Jul 12, 2010 #
Running 1:30:33 15.46 km (5:51 / km) +404m 5:11 / km
ahr:136 max:164