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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering4 3:29:28 15.29(13:42) 24.61(8:31) 609
  Games1 1:30:00
  Bike4 1:10:47 15.12(12.8/h) 24.34(20.6/h) 385
  Running3 33:53 3.14(10:48) 5.05(6:43) 151
  Total8 6:44:08 33.55 54.0 1144

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Note
(rest day)

simply didnt want to train. i rather will party one more time! ;) serious stuff starting on monday ... maybe ^^

Saturday Aug 14, 2010 #

Note
(rest day)

rest today. ankle is more or less ok. will take a bit of time. party tonight! :)

Friday Aug 13, 2010 #

8 AM

Running 14:05 intensity: (5:58 @1) + (8:07 @2) 2.19 km (6:26 / km) +48m 5:48 / km
ahr:133 max:150

to the start

Orienteering 56:53 intensity: (16:22 @1) + (32:51 @2) + (7:35 @3) + (5 @4) 6.3 km (9:02 / km) +146m 8:05 / km
ahr:142 max:170

testrunning the men 21 course. twisted my ankle...

Thursday Aug 12, 2010 #

1 PM

Bike 25:47 intensity: (14:51 @1) + (10:56 @2) 8.77 km (20.4 kph) +163m
ahr:124 max:154

biked to granåsen to watch the woc long distance.
6 PM

Bike 22:45 [1] 9.14 km (24.1 kph) +122m

and back afterwards^^
7 PM

Games (soccer) 1:30:00 [3]

FUN! :)

Wednesday Aug 11, 2010 #

11 AM

Bike 7:15 intensity: (5:23 @1) + (1:52 @2) 2.43 km (20.1 kph)
ahr:116 max:142

cycled to the arena

Running 7:12 intensity: (1:53 @1) + (5:19 @2) 1.18 km (6:06 / km) +16m 5:43 / km
ahr:135 max:159

ran to the start

Orienteering 15:55 intensity: (24 @1) + (10 @2) + (7 @3) + (47 @4) + (14:27 @5) 3.21 km (4:58 / km) +68m 4:29 / km
ahr:188 max:198

and ran a sprint course. missed about a minute all together. quite a bit on a sprint...
2 PM

Bike 15:00 [2] 4.0 km (16.0 kph) +100m

biked home afterwards

Tuesday Aug 10, 2010 #

Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +200m 8:34 / km

collecting controls

Monday Aug 9, 2010 #

7 AM

Running 12:36 intensity: (30 @1) + (7:00 @2) + (5:06 @3) 1.68 km (7:30 / km) +86m 5:58 / km
ahr:153 max:170

to the start

Orienteering 1:16:40 intensity: (1:57 @1) + (15:28 @2) + (14:05 @3) + (39:47 @4) + (5:23 @5) 9.1 km (8:25 / km) +194m 7:37 / km
ahr:168 max:192

testran the H21 course of the woc tour. satisfied with the beginning but managed to miss a lot the longer i ran. had fun out there. shape not were i want it but thats no surprise. ran medium speed in the beginning and jogged the last controls.

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