Training Log Archive: naomiIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
6 PM
Running 58:51 6.97 km (8:27 / km) +299m 6:57 / km
ahr:143 max:189
ibiza. i am at home baby :D
Friday Sep 24, 2010 #
3 PM
Running 17:07 2.82 km (6:04 / km) +50m 5:35 / km
ahr:129 max:146
to dragvoll for some strength as i am going to ibiza on sunday! :D
Running 13:23 2.25 km (5:57 / km)
ahr:121 max:143
and home afterwards
Strength 28:00 [3]
Thursday Sep 23, 2010 #
6 PM
Running 16:21 [2] 2.82 km (5:48 / km) +30m 5:30 / km
up to dragvoll...
Games (soccer) 56:32
...for some soccer... which was fun actually...
8 PM
Running 12:44 2.42 km (5:16 / km)
...and back home afterwards.
Wednesday Sep 22, 2010 #
Strength 26:00 [3]
strength
7 PM
Bike 13:54 [2] 4.1 km (17.7 kph) +115m
cycled to wings clubhouse for the night-o
Orienteering 58:09 [2] 7.04 km (8:16 / km) +205m 7:13 / km
took it easy. went more or less ok. didnt miss that much. some stupid routechoices.
Bike 6:33 [2] 3.09 km (28.3 kph)
biked home. lost my front wheel on the way and had to carry the bike the rest of the way.
Tuesday Sep 21, 2010 #
Running 10:00 [1]
warmup for club sprint champs
Orienteering 8:00 [3]
the race. knock-out sprint. didnt find my controls on the map and missed a bit which means i was out in first round. but it was fun! :)
Monday Sep 20, 2010 #
Strength 26:00 [3]
6 PM
Running 34:18 [1] 5.66 km (6:04 / km) +46m 5:49 / km
easy one