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Training Log Archive: naomi

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Bike2 6:15:25 56.88(9.1/h) 91.54(14.6/h) 1232
  Running1 1:56:43 10.12(11:32) 16.29(7:10) 434
  Total3 8:12:08 67.0(7:21) 107.83(4:34) 1666

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MoTuWeThFrSaSu

Saturday Oct 2, 2010 #

4 PM

Running 1:56:43 intensity: (59:48 @1) + (50:05 @2) + (6:35 @3) + (15 @4) 16.29 km (7:10 / km) +434m 6:19 / km
ahr:130 max:177

running in barcelona. all together took 6.5 hours. these 2 hours are running time. more or less...

Thursday Sep 30, 2010 #

3 PM

Bike 2:22:39 intensity: (47:51 @1) + (56:44 @2) + (28:42 @3) + (9:22 @4) 34.27 km (14.4 kph) +916m
ahr:142 max:184

biking with dani, tobi and felix.

Wednesday Sep 29, 2010 #

10 AM

Bike 3:52:46 intensity: (2:51:11 @1) + (37:28 @2) + (13:55 @3) + (10:12 @4) 57.27 km (14.8 kph) +317m
ahr:120 max:184

biking in formentera. have to update this training a bit.

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