In the 7 days ending Oct 3, 2010:
Running 1:56:43 intensity: (59:48 @1) + (50:05 @2) + (6:35 @3) + (15 @4) 16.29 km (7:10 / km) +434m 6:19 / km ahr:130 max:177
Bike 2:22:39 intensity: (47:51 @1) + (56:44 @2) + (28:42 @3) + (9:22 @4) 34.27 km (14.4 kph) +916m ahr:142 max:184
Bike 3:52:46 intensity: (2:51:11 @1) + (37:28 @2) + (13:55 @3) + (10:12 @4) 57.27 km (14.8 kph) +317m ahr:120 max:184
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