Training Log Archive: naomi

In the 7 days ending Oct 24, 2010:

1:40

0:00

4 PM

Running 29:41 4.29 km (6:55 / km) +84m 6:18 / km
ahr:129 max:147

Div ("aerobic") 1:00:00 [2]

with line and felix. some kung-fu aerobic stuff... sweat a lot but it wasnt that hard. but some really nice girls - i like! :D

6 PM

Running 16:43 3.08 km (5:26 / km) +34m 5:09 / km
ahr:150 max:163

to dragvoll

Games (soccer) 1:03:56
ahr:151 max:177

soccer - didnt play well :x

Running 19:37 3.16 km (6:12 / km)
ahr:136 max:160

running home

7 PM

Orienteering 1:22:03 11.4 km (7:12 / km) +237m 6:31 / km
ahr:174 max:190

night-o in 20cm new snow. awesome! :) ran 1:09:42 for the course the rest is wup. it was the d21e course / day 5 from woc tour. :)

http://folk.ntnu.no/kampel/doma/show_map.php?user=...

6 PM

Running 47:02 9.39 km (5:01 / km) +136m 4:40 / km
ahr:155 max:193

4 x 4 with 1' break

6 PM

Running 1:33:03 15.27 km (6:06 / km) +404m 5:23 / km
ahr:153 max:184

liåsen