Training Log Archive: naomiIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
4 PM
Running 1:44:30 15.24 km (6:51 / km) +414m 6:02 / km
ahr:155 max:179
Friday Nov 5, 2010 #
4 PM
Running 1:05:22 11.06 km (5:55 / km) +36m 5:49 / km
ahr:151 max:190
yesterdays soccer killed me so i didnt run the ints full. 4 x 1000m, start every 5th minute. and 3 sprints - 2 x 150m, 1x 100m
3:30, 3:29, 3:27, 3:19
3:30, 3:29, 3:27, 3:19
Thursday Nov 4, 2010 #
6 PM
Running 4:32 0.55 mi (8:15 / mi) +3m 8:06 / mi
ahr:138 max:150 rhr:35 weight:77kg
to dragvoll - forgot member card - ran home
Running 13:01 1.55 mi (8:24 / mi) +60m 7:30 / mi
ahr:148 max:160 rhr:35 weight:77kg
finally up to dragvoll
Games (soccer) 1:32:59
ahr:150 max:181 rhr:35 weight:77kg
soccer
Running 13:47 1.49 mi (9:15 / mi) +36m 8:36 / mi
ahr:141 max:155 rhr:35 weight:77kg
running home
Wednesday Nov 3, 2010 #
6 PM
Orienteering 1:07:55 8.22 km (8:16 / km) +283m 7:03 / km
ahr:157 max:179
night-o, compass training
Tuesday Nov 2, 2010 #
6 PM
Running 55:14 10.22 km (5:24 / km) +459m 4:25 / km
ahr:165 max:189
staup - 1:29 slower than last time (march 10). already lost 50s on the first 12' running (of 35). weird.
Monday Nov 1, 2010 #
6 PM
Running 1:29:56 15.96 km (5:38 / km) +399m 5:01 / km
ahr:156 max:181
nice one in the dark. new season has started: GAME ON!