Training Log Archive: naomiIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
10 AM
Running 2:08:49 21.36 km (6:02 / km) +467m 5:26 / km
ahr:147 max:168
nice longjog with the guys. started at 10 at -14 C° and came home a bit after 12 at -13C°. no clouds. sun. sweet. :)
Saturday Nov 27, 2010 #
5 PM
Running 57:39 10.44 km (5:31 / km) +137m 5:11 / km
ahr:136 max:151
running with felix before and after strength. felt strong.
6 PM
Strength 20:00 [3]
Friday Nov 26, 2010 #
3 PM
Running 1:19:39 10.21 km (7:48 / km) +47m 7:38 / km
ahr:136 max:177
ints. but i just played a bit with short fast "sprints" and all the other guys. ran also 2 x 200m in the end. submax. did them in 25. thats nice, isnt it? :>
Thursday Nov 25, 2010 #
6 PM
Running 12:36 2.53 km (4:59 / km) +33m 4:41 / km
ahr:147 max:157
to dragvoll
Strength 15:00 [3]
where i trained a bit of strength
Games (soccer) 1:08:01
ahr:143 max:171
and played soccer
Running 14:17 2.47 km (5:47 / km)
ahr:134 max:149
before i ran home
Wednesday Nov 24, 2010 #
6 PM
XC skiing 1:26:04 20.84 km (4:08 / km) +355m 3:48 / km
ahr:143 max:165
nice one with OJ og Johan. is it possible to hit the wall after 45' easy skiing?
C • Wall 2
Tuesday Nov 23, 2010 #
6 PM
XC skiing 58:46 12.41 km (4:44 / km) +265m 4:17 / km
ahr:135 max:167
langlaufn mim felix
Monday Nov 22, 2010 #
6 PM
Running 31:06 5.3 km (5:52 / km) +49m 5:36 / km
ahr:128 max:142
to dragvoll for strength and back afterwards
Strength 30:00 [3]