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Training Log Archive: naomi

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Running9 8:27:03 53.91(9:24) 86.76(5:51) 579
  Games2 2:15:32
  Strength3 1:40:00
  Bike1 59:53
  Total10 13:22:28 53.91 86.76 579

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MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

9 AM

Running 2:00:51 intensity: (1:42:43 @1) + (18:08 @2) 18.52 km (6:32 / km) +167m 6:15 / km
ahr:121 max:148

longjog with the girls. really easy. was perfect for me for today
C • One for the Ladies 2
5 PM

Games (soccer) 1:10:04 intensity: (26:24 @1) + (41:57 @2) + (1:43 @3)
ahr:134 max:167

soccer. tired now

Saturday Dec 4, 2010 #

4 PM

Running 1:04:50 intensity: (57:03 @1) + (7:47 @2) 10.31 km (6:17 / km) +142m 5:53 / km
ahr:124 max:148

before and after strength. took it very easy.

Strength 20:00 [3]

Friday Dec 3, 2010 #

4 PM

Running 1:05:57 intensity: (21:49 @1) + (23:47 @2) + (8:59 @3) + (7:35 @4) + (3:47 @5) 12.52 km (5:16 / km) +41m 5:11 / km
ahr:144 max:192

3:25, 3:25, 3:23, 3:22, 3:22, 3:15
start every 5th minute

Thursday Dec 2, 2010 #

6 PM

Running 15:51 intensity: (37 @1) + (15:14 @2) 2.98 km (5:19 / km) +31m 5:03 / km
ahr:140 max:156

to dragvoll

Games (soccer) 1:05:28 intensity: (11:39 @1) + (30:22 @2) + (21:49 @3) + (1:38 @4)
ahr:150 max:178

soccer with the guys

Running 14:28 intensity: (4:04 @1) + (10:24 @2) 2.49 km (5:49 / km)
ahr:132 max:143

home from dragvoll

Wednesday Dec 1, 2010 #

8 AM

Running 25:53 intensity: (5:56 @1) + (14:41 @2) + (5:16 @3) 5.08 km (5:06 / km) +6m 5:04 / km
ahr:143 max:171

to gløshaugen for strength training and some minutes cool down on the treadmill afterwards.

Strength 1:00:00 [3]

7 PM

Running 13:48 intensity: (19 @1) + (13:29 @2) 2.5 km (5:31 / km)
ahr:142 max:153

running to dragvoll

Bike (spinning) 59:53 intensity: (22:52 @1) + (25:56 @2) + (9:03 @3) + (2:02 @4)
ahr:139 max:184

spinning session.

Running 13:46 intensity: (8:15 @1) + (5:31 @2) 2.49 km (5:32 / km)
ahr:129 max:142

back home

Tuesday Nov 30, 2010 #

6 PM

Running 1:26:59 intensity: (5:43 @1) + (33:28 @2) + (25:24 @3) + (22:24 @4) 15.7 km (5:32 / km) +66m 5:26 / km
ahr:159 max:183

6 x 8' at about threshold. -15 and snow. was actually quite funny. quads are heavy ... guess thats from the strength training i started.

a pity the climb is not right. a lot of little hills we ran which means that the system can not calculate it properly.
C • -15 2

Monday Nov 29, 2010 #

7 AM

Running 48:49 intensity: (11:54 @1) + (36:55 @2) 8.45 km (5:47 / km) +80m 5:31 / km
ahr:135 max:151

morning jog with felix
6 PM

Running 35:51 intensity: (19:33 @1) + (16:18 @2) 5.72 km (6:16 / km) +46m 6:02 / km
ahr:130 max:151

to dragvoll for some strength and back with the girls :)

Strength 20:00 [3]

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