Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  XC skiing7 11:40:48 95.92(7:18) 154.37(4:32) 3171
  Bike1 2:02:41 35.43(17.3/h) 57.02(27.9/h)
  Running3 1:48:42 10.8(10:04) 17.38(6:15) 241
  Strength3 1:35:00
  Orienteering1 53:34 5.18(10:20) 8.34(6:25) 90
  Games1 47:59
  Total12 18:48:44 147.33 237.11 3503

«»
3:43
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

XC skiing 59:00 intensity: (17:00 @1) + (37:00 @2) + (5:00 @3) 16.0 km (3:41 / km) +262m 3:25 / km

nice session in the evening. almost no people left as it began to get dark. had quite good glide with the skis -> fun :D

enough trained for no. next week is an easy one. hopefully i will also manage to get rid off this strange feeling in my tendon. i think it got already better. looking good.
C • na da warst aber ordentlich... 2
9 AM

XC skiing 1:03:12 intensity: (11:50 @1) + (50:15 @2) + (1:07 @3) 14.97 km (4:13 / km) +246m 3:54 / km
ahr:138 max:165

in the morning. one more hour in the afternoon and i am done for this week.

Saturday Dec 18, 2010 #

12 PM

XC skiing 2:51:58 intensity: (20:16 @1) + (2:29:11 @2) + (2:31 @3) 40.07 km (4:17 / km) +696m 3:57 / km
ahr:144 max:168

xc skiing in thalgauberg
5 PM

Running 11:01 intensity: (1:23 @1) + (9:38 @2) 1.89 km (5:50 / km) +39m 5:17 / km
ahr:138 max:155

to the shool and back home after a bit of strength

Strength 15:00 [3]

Friday Dec 17, 2010 #

Note

travel day. went "home home" to austria.
6 PM

Bike (ergo) 2:02:41 [1] 57.02 km (27.9 kph)
ahr:105 max:122

at wartis place and the first part with him. hard to get the hr up.

Thursday Dec 16, 2010 #

XC skiing 1:27:00 intensity: (43:30 @1) + (43:30 @2) 17.87 km (4:52 / km) +500m 4:16 / km

alone in estenstadmarka.
5 PM

XC skiing 56:45 intensity: (10:47 @1) + (45:58 @2) 10.86 km (5:14 / km) +341m 4:31 / km
ahr:139 max:159

a loop to dragvoll

Games (soccer) 47:59 intensity: (7:33 @1) + (37:09 @2) + (3:17 @3)
ahr:141 max:167

soccer at dragvoll

XC skiing 31:21 intensity: (5:43 @1) + (24:27 @2) + (1:11 @3) 7.11 km (4:25 / km) +144m 4:00 / km
ahr:144 max:166

and home with the skis after soccer :)

Wednesday Dec 15, 2010 #

Note

"injury" update:
still not sure what if there is really something wrong or not. when i ran down to the strength training i thought it got worse so was afraid to run home afterwards where i almost felt nothing. strange
C • exercises 2
8 AM

Running 28:45 intensity: (16:41 @1) + (12:04 @2) 4.51 km (6:22 / km) +56m 6:00 / km
ahr:128 max:143

ran to gløs for strength and back afterwards

Strength 1:00:00 [3]

5 PM

XC skiing 1:32:43 intensity: (27:19 @1) + (1:05:24 @2) 19.11 km (4:51 / km) +397m 4:24 / km
ahr:134 max:155

nice one on the skis. need to do a lot of skiing to reduce the load on my tendon. i think what i got is called tibialis posterior syndrom.

Tuesday Dec 14, 2010 #

Note

good i had no pain after the fast training today. but its still this strange feeling there - at least sometimes. i just hope its not the old injury coming back :X
9 AM

Orienteering 53:34 intensity: (11:35 @1) + (11:24 @2) + (13:22 @3) + (14:11 @4) + (3:02 @5) 8.34 km (6:25 / km) +90m 6:06 / km
ahr:157 max:190

o - training. first one in a long time. 4 sprint loops. A LOT of snow which influenced the route choices a lot. was fun and it went well.
6 PM

XC skiing 2:18:49 intensity: (31:57 @1) + (1:45:41 @2) + (1:11 @3) 28.38 km (4:53 / km) +584m 4:26 / km
ahr:137 max:163

long one in the evening. about 0 degrees. a bit rainy. skis really sucked.

Monday Dec 13, 2010 #

6 PM

Running 1:08:56 intensity: (24:35 @1) + (44:21 @2) 10.98 km (6:17 / km) +146m 5:53 / km
ahr:132 max:151

short flatrunden - strength - home

Strength 20:00 [3]

« Earlier | Later »