Training Log Archive: naomiIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
10 AM
Running 1:35:06 15.11 km (6:18 / km) +516m 5:23 / km
ahr:150 max:172
longish run with robi and warti. looks like the tendon is almost at 100% now. sweet.
didnt feel well in the beginning as i ate a bit too much before. hr a bit high.
didnt feel well in the beginning as i ate a bit too much before. hr a bit high.
Saturday Dec 25, 2010 #
8 PM
Running 15:54 3.23 km (4:55 / km) +28m 4:43 / km
ahr:149 max:166
5 min before and 10' after strength training
Strength 25:00 [3]
Friday Dec 24, 2010 #
8 PM
Running 1:06:43 12.38 km (5:23 / km) +352m 4:43 / km
ahr:151 max:167
some running on my own in the dark through the forest -> awesome. saw a lot of deer (20+).
Thursday Dec 23, 2010 #
Games (soccer) 48:00
Wednesday Dec 22, 2010 #
3 PM
Running 51:28 9.47 km (5:26 / km) +258m 4:47 / km
ahr:148 max:168
a bit of running. biggest problems when running downhill and hitting the ground with the heel first.
Tuesday Dec 21, 2010 #
5 PM
Running 47:05 4.69 km (10:02 / km) +13m 9:54 / km
ahr:151 max:186
bit of everything today. ran down to school first. did some strength training there. then i helped preparing the club training. short warm up. then outdoor sprint followed by indoor memory orienteering before we played some 15 minutes hockey. fun. :)
Strength 20:00 [3]
Monday Dec 20, 2010 #
2 PM
XC skiing 1:07:53 15.86 km (4:17 / km) +272m 3:57 / km
ahr:141 max:171
easy one with robi in thalgauberg