Training Log Archive: naomiIn the 7 days ending Jan 2, 2011:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:02 1.63 km (8:00 / km) +63m 6:42 / km
ahr:126 max:164
Running 16:14 1.9 km (8:33 / km) +33m 7:52 / km
ahr:126 max:159
Orienteering 17:22 3.16 km (5:30 / km) +57m 5:02 / km
ahr:161 max:182
Orienteering 3:27 0.81 km (4:16 / km) +18m 3:50 / km
ahr:171 max:185
Running 9:43 1.26 km (7:43 / km) +18m 7:13 / km
ahr:128 max:141