Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  XC skiing3 4:49:13 35.4(8:10) 56.97(5:05) 1245
  Orienteering3 2:24:38 10.91(13:16) 17.55(8:14) 437
  Running4 2:24:08 15.78(9:08) 25.4(5:40) 160
  Strength1 20:00
  Total8 9:57:59 62.09 99.92 1842

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

4 PM

XC skiing (classic) 1:55:51 intensity: (48:09 @1) + (1:07:42 @2) 21.22 km (5:28 / km) +439m 4:57 / km
ahr:132 max:157

tested my classic sc skis today. technique is not easy... and my tendon didnt really like it too much :(

Saturday Jan 8, 2011 #

9 AM

XC skiing 1:18:15 intensity: (14:25 @1) + (1:00:09 @2) + (3:41 @3) 15.7 km (4:59 / km) +341m 4:30 / km
ahr:142 max:164

some skiing.
5 PM

Running 27:56 intensity: (1:16 @1) + (26:40 @2) 5.07 km (5:31 / km) +31m 5:21 / km
ahr:139 max:151

to dragvoll and back

Strength 20:00 [3]

Friday Jan 7, 2011 #

6 PM

Running 1:24:00 intensity: (25:07 @1) + (22:37 @2) + (10:22 @3) + (18:19 @4) + (7:35 @5) 16.26 km (5:10 / km) +40m 5:06 / km
ahr:152 max:193

10 x 1000m in leangen. std rest was some 1:25 but had some 2' breaks as well when i was waiting for felix (who ran through some of my breaks).

happy with the sess. looks good. times were: 3:28, 3:30, 3:26, 3:27, 3:28, 3:28, 3:27, 3:27, 3:26, 3:17

Thursday Jan 6, 2011 #

4 PM

XC skiing 1:35:07 intensity: (15:46 @1) + (1:17:13 @2) + (2:08 @3) 20.05 km (4:45 / km) +465m 4:15 / km
ahr:143 max:164

skiing with felix

Wednesday Jan 5, 2011 #

Note
(rest day)

travel and rest day

Tuesday Jan 4, 2011 #

12 PM

Running 7:53 intensity: (2:33 @1) + (5:20 @2) 0.98 km (8:03 / km) +72m 5:54 / km
ahr:134 max:145

wup in san marino. look at the gps... WTF??

Orienteering 36:23 intensity: (8:45 @1) + (23:31 @2) + (4:07 @3) 5.11 km (7:07 / km) +158m 6:10 / km
ahr:141 max:170

the sprint in san marino. fun :D

Running 5:03 intensity: (4:24 @1) + (39 @2) 0.77 km (6:34 / km)
ahr:122 max:138

running back to the car

Monday Jan 3, 2011 #

9 AM

Orienteering 45:37 intensity: (15:07 @1) + (26:15 @2) + (4:15 @3) 5.66 km (8:04 / km) +181m 6:57 / km
ahr:128 max:164

"model event" in forest umbra
2 PM

Running 19:16 intensity: (8:07 @1) + (11:09 @2) 2.32 km (8:18 / km) +18m 7:59 / km
ahr:132 max:154

placed 2 controls for the middle + wup

Orienteering 1:02:38 intensity: (16:22 @1) + (31:32 @2) + (14:44 @3) 6.78 km (9:14 / km) +98m 8:37 / km
ahr:142 max:174

the middle. quite ok until 5th. missed the 6th really bad and tried to carry on but that didnt work.

« Earlier | Later »