Running 1:24:00 16.26 km (5:10 / km) +40m 5:06 / km
ahr:152 max:193
10 x 1000m in leangen. std rest was some 1:25 but had some 2' breaks as well when i was waiting for felix (who ran through some of my breaks).
happy with the sess. looks good. times were: 3:28, 3:30, 3:26, 3:27, 3:28, 3:28, 3:27, 3:27, 3:26, 3:17