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Training Log Archive: naomi

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  XC skiing3 4:30:21 35.11(7:42) 56.51(4:47) 1111
  Running6 4:18:18 26.82(9:38) 43.17(5:59) 424
  Strength2 1:20:00
  Games1 51:15
  Bike1 46:12
  Total9 11:46:06 61.94 99.68 1535
averages - rhr:34

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MoTuWeThFrSaSu

Sunday Jan 23, 2011 #

Note
rhr:34

rest heart rate was at 34 this morning. thats where it is supposed to be and that means i will go for a little jog later on :)
1 PM

Running 33:33 intensity: (31:47 @1) + (1:46 @2) 4.86 km (6:54 / km) +50m 6:34 / km
ahr:117 max:134

Saturday Jan 22, 2011 #

Note
(sick)

feeling way better today but will not train. i guess i'll move a bit tomorrow to see how it feels.
C • maybe it was... 3

Friday Jan 21, 2011 #

Note
(sick)

got sick. looks like the training and work and lack of regeneration (sleep) was too much. that means i will not go to sweden for the skiing camp today. damnit. i was looking forward to it... anyway - try to get fit on the weekend. next week is a rest week with a 3000m test on friday.

Thursday Jan 20, 2011 #

8 AM

XC skiing 1:33:40 intensity: (57:58 @1) + (35:42 @2) 17.73 km (5:17 / km) +416m 4:44 / km
ahr:124 max:153

with stian. hopeless in the lower regions but when we got up around liåsen it was perfect. nice weather - sun coming up - sweet
7 PM

Running 16:27 intensity: (1:57 @1) + (14:30 @2) 3.4 km (4:50 / km) +31m 4:38 / km
ahr:140 max:154

Games (soccer) 51:15 intensity: (10:08 @1) + (34:56 @2) + (6:11 @3)
ahr:143 max:173

Running 15:59 intensity: (14:33 @1) + (1:26 @2) 2.51 km (6:22 / km)
ahr:121 max:139

Wednesday Jan 19, 2011 #

8 AM

Running 29:35 intensity: (18:49 @1) + (10:46 @2) 4.86 km (6:05 / km) +59m 5:44 / km
ahr:124 max:143

to gløs and back in the morning

Strength 1:00:00 [3]

5 PM

XC skiing 1:31:02 intensity: (1:07:30 @1) + (23:32 @2) 19.33 km (4:43 / km) +331m 4:20 / km
ahr:119 max:148

skiing in the rain. bäääähhh :x but it still was the best choice. running on ice is even worse ...

Tuesday Jan 18, 2011 #

8 AM

Running 1:03:17 intensity: (26:01 @1) + (37:16 @2) 11.17 km (5:40 / km) +105m 5:25 / km
ahr:131 max:153

easy in the morning. body is tired
4 PM

Running 15:32 intensity: (56 @1) + (14:36 @2) 2.96 km (5:15 / km) +37m 4:56 / km
ahr:136 max:147

to dragvoll

Bike (spinning) 46:12 intensity: (16:15 @1) + (28:38 @2) + (1:19 @3)
ahr:135 max:169

for some spinning

Running 13:06 intensity: (1:37 @1) + (11:29 @2) 2.52 km (5:12 / km)
ahr:135 max:147

and home afterwards

Monday Jan 17, 2011 #

8 AM

XC skiing 1:25:39 intensity: (54:15 @1) + (31:24 @2) 19.45 km (4:24 / km) +364m 4:02 / km
ahr:120 max:143

difficult condition. it rained yesterday and the track was pretty much only ice in today in the morning. i guess the heart rate was higher down the hills...
6 PM

Running 1:10:49 intensity: (39:10 @1) + (31:39 @2) 10.89 km (6:30 / km) +142m 6:06 / km
ahr:131 max:157

Strength 20:00 [3]

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