In the 7 days ending Apr 3, 2011:
Running 2:17:35 intensity: (5:36 @1) + (2:08:40 @2) + (3:19 @3) 26.26 km (5:14 / km) +296m 4:58 / km ahr:144 max:166
Running 44:44 intensity: (5:48 @1) + (36:58 @2) + (1:58 @3) 7.69 km (5:49 / km) +77m 5:32 / km ahr:142 max:169
Strength 30:00 [3]
Running 15:54 intensity: (5:10 @1) + (10:44 @2) 2.61 km (6:06 / km) +3m 6:04 / km ahr:132 max:150
Orienteering 31:30 intensity: (19 @1) + (27 @2) + (6:33 @3) + (11:20 @4) + (12:51 @5) 6.92 km (4:33 / km) +80m 4:18 / km ahr:180 max:190
Running 3:42 intensity: (1:24 @1) + (2:18 @2) 0.41 km (9:01 / km) ahr:130 max:143
Running 46:00 intensity: (18:34 @1) + (11:00 @2) + (4:11 @3) + (6:56 @4) + (5:19 @5) 8.0 km (5:45 / km) ahr:142 max:190
XC skiing 1:15:28 intensity: (12:24 @1) + (51:31 @2) + (11:33 @3) 17.11 km (4:25 / km) +406m 3:57 / km ahr:145 max:175
XC skiing 1:58:49 intensity: (33:46 @1) + (1:19:41 @2) + (5:22 @3) 26.86 km (4:25 / km) +489m 4:03 / km ahr:139 max:167
Orienteering 49:30 intensity: (4:49 @1) + (44:41 @2) 9.18 km (5:24 / km) +12m 5:21 / km ahr:143 max:157
Running 56:03 intensity: (13:42 @1) + (27:38 @2) + (8:39 @3) + (6:04 @4) 11.01 km (5:05 / km) +50m 4:59 / km ahr:143 max:178
Running 1:01:30 intensity: (25:19 @1) + (36:11 @2) 10.08 km (6:06 / km) +115m 5:46 / km ahr:133 max:158
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