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Training Log Archive: naomi

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Running8 4:03:21 26.91(9:03) 43.31(5:37) 586
  Orienteering4 3:07:03 14.72(12:42) 23.69(7:54) 446
  Strength1 25:00
  Total8 7:35:24 41.63 67.0 1032

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

3 PM

Running 31:03 intensity: (5:16 @1) + (25:04 @2) + (43 @3) 5.24 km (5:56 / km) +66m 5:35 / km
ahr:139 max:166

easy jog with stian in bærum

Saturday Apr 16, 2011 #

1 PM

Running 9:37 intensity: (5:14 @1) + (4:23 @2) 1.75 km (5:30 / km) +21m 5:11 / km
ahr:131 max:150

wup

Orienteering 19:23 intensity: (9 @1) + (10 @2) + (4:53 @3) + (9:45 @4) + (4:26 @5) 3.7 km (5:14 / km) +95m 4:39 / km
ahr:175 max:192

Running 9:37 intensity: (5:14 @1) + (4:23 @2) 1.75 km (5:30 / km) +21m 5:11 / km
ahr:131 max:150

wup

Friday Apr 15, 2011 #

9 AM

Running 18:04 intensity: (7:42 @1) + (10:22 @2) 3.21 km (5:38 / km) +73m 5:03 / km
ahr:132 max:158

short jog in the morning
9 PM

Running 7:20 intensity: (25 @1) + (6:55 @2) 1.39 km (5:17 / km) +36m 4:40 / km
ahr:145 max:159

wup for cc night

Orienteering 1:59:42 intensity: (48:22 @1) + (52:34 @2) + (15:39 @3) + (3:07 @4) 10.4 km (11:31 / km) +140m 10:47 / km
ahr:137 max:180

cc night

Thursday Apr 14, 2011 #

5 PM

Running 4:16 intensity: (1:42 @1) + (2:34 @2) 0.75 km (5:41 / km) +11m 5:19 / km
ahr:125 max:147

wup

Orienteering 19:02 intensity: (13 @1) + (8:43 @2) + (8:50 @3) + (1:16 @4) 3.52 km (5:24 / km) +115m 4:39 / km
ahr:159 max:180

body is tired. the brain as well. not good at all. jogged some parts inbetween.

Running 7:21 intensity: (5:41 @1) + (1:40 @2) 1.12 km (6:34 / km) +32m 5:44 / km
ahr:126 max:141

cdown

Wednesday Apr 13, 2011 #

5 PM

Running 1:34:55 intensity: (30:04 @1) + (1:04:51 @2) 17.21 km (5:31 / km) +220m 5:11 / km
ahr:133 max:155

running. stomach not really ok after yesterdays night race.
C • get well soon 2

Tuesday Apr 12, 2011 #

8 PM

Running 15:24 intensity: (8:09 @1) + (7:03 @2) + (12 @3) 3.04 km (5:04 / km) +5m 5:02 / km
ahr:131 max:161

running to the arena and start for the 10mila testrun.

Orienteering 28:56 intensity: (11 @1) + (29 @2) + (5:03 @3) + (11:15 @4) + (11:58 @5) 6.07 km (4:46 / km) +96m 4:25 / km
ahr:181 max:190

testrun. did quite well i would say. i guess i lost a bit about 1' technical. biggest "miss" was a wrong number at a control which cost me about 20, 30''. have to be satisfied. body worked much better than on last saturday.

Running 15:37 intensity: (3:00 @1) + (12:37 @2) 2.4 km (6:30 / km) +56m 5:50 / km
ahr:137 max:157

running home.

Monday Apr 11, 2011 #

6 PM

Running 30:07 intensity: (13:45 @1) + (16:22 @2) 5.45 km (5:32 / km) +46m 5:18 / km
ahr:130 max:145

to dragvoll and home after strength.

Strength 25:00 [3]

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