Orienteering36:04 3.98 km (9:04 / km) +101m8:02 / km ahr:136 max:159
control picking and a bit of corridor-o.
9 PM
Orienteering1:00:31 8.85 km (6:50 / km) +168m6:15 / km ahr:152 max:174
night-o. quite happy with this one. one stupid miss which cost me about 4.5' but i have to blame the map a bit on this one. otherwise it went really smooth. control all the time. getting ready for tio i guess.
Orienteering58:54 4.82 km (12:13 / km) +103m11:02 / km ahr:109 max:148
long distance training. jogged the first 10, 15 minutes but felt terrible. obviously it was too much yesterday. walked afterwards.
9 PM
Running9:36 1.59 km (6:02 / km) +13m5:48 / km ahr:123 max:143
wup for the night "sprint"
Orienteering28:57 4.35 km (6:39 / km) +82m6:05 / km ahr:177 max:190
the sprint was actually kind of a short distance. it was fun to run. body felt good for the first time and the orienteering went mostly really well. missed 3 x 1' and 90'' once which is way too much for such a short race. prochazka was fastest with ~22'.
Orienteering40:41 5.49 km (7:25 / km) +42m7:08 / km ahr:138 max:160
feeling better. jogged the first training.
4 PM
Orienteering12:37 2.1 km (6:00 / km) +11m5:51 / km ahr:162 max:181
sprint in the afternoon. didnt want to train but couldnt say no. tried to just run a bit faster than easy. didnt feel that good...
9 PM
Orienteering38:29 4.98 km (7:44 / km) +87m7:07 / km ahr:155 max:181
night-o mass start. wanted to run some of the first minutes fast. breathing was quite heavy and i couldnt get the hr up. ran the first loop fast, jogged the other 2 and ran home.
Orienteering44:08 3.91 km (11:17 / km) +87m10:10 / km ahr:122 max:166
spent half a day in prague and transfered from jablonec to sklarna. decided to try to jog a bit. night-o on the menu. didnt feel well and also missed a bit. one control was already taken in - i was looking for it ...