In the 7 days ending May 8, 2011:
Div (swimming) 29:30 [3] 1.4 km (21:04 / km)
Running 8:08 intensity: (2:37 @1) + (5:31 @2) 1.51 km (5:23 / km) +12m 5:11 / km ahr:132 max:158
Orienteering 16:07 intensity: (18 @1) + (9 @2) + (29 @3) + (4:17 @4) + (10:54 @5) 3.67 km (4:23 / km) +40m 4:10 / km ahr:181 max:194
Running 2:59 intensity: (24 @1) + (2:35 @2) 0.44 km (6:47 / km) ahr:132 max:139
Running 4:50 intensity: (31 @1) + (4:19 @2) 0.53 km (9:07 / km) +14m 8:05 / km ahr:137 max:151
Orienteering 34:42 intensity: (2 @1) + (1:03 @2) + (2:36 @3) + (19:59 @4) + (11:02 @5) 5.33 km (6:31 / km) +161m 5:39 / km ahr:181 max:190
Running 29:40 intensity: (12:05 @1) + (17:35 @2) 5.19 km (5:43 / km) +34m 5:32 / km ahr:132 max:153
Strength 30:00 [3]
Bike 2:13:54 intensity: (27:56 @1) + (1:24:55 @2) + (19:23 @3) + (1:40 @4) 61.67 km (27.6 kph) +576m ahr:143 max:182
Running 12:33 intensity: (7:31 @1) + (5:02 @2) 2.17 km (5:47 / km) +15m 5:36 / km ahr:125 max:145
Orienteering 14:42 intensity: (13 @1) + (21 @2) + (1:10 @3) + (9:42 @4) + (3:16 @5) 3.3 km (4:27 / km) +9m 4:24 / km ahr:178 max:189
Running 7:28 [1] 0.99 km (7:33 / km) +5m 7:22 / km ahr:116 max:129
Orienteering 1:01:38 intensity: (25:24 @1) + (36:06 @2) + (8 @3) 5.8 km (10:38 / km) +174m 9:15 / km ahr:133 max:161
Running 29:11 intensity: (9:24 @1) + (19:47 @2) 4.08 km (7:09 / km) +200m 5:45 / km ahr:135 max:157
Orienteering 55:58 intensity: (17:00 @1) + (35:23 @2) + (3:35 @3) 6.17 km (9:04 / km) +134m 8:11 / km ahr:139 max:166
Running 17:46 intensity: (10:52 @1) + (6:54 @2) 3.03 km (5:52 / km) +11m 5:46 / km ahr:126 max:148
Bike 1:52:24 intensity: (43:49 @1) + (1:03:22 @2) + (5:13 @3) 49.91 km (26.6 kph) +496m ahr:134 max:174
Running 33:10 intensity: (21:52 @1) + (11:18 @2) 5.69 km (5:50 / km) +44m 5:37 / km ahr:125 max:145
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