In the 7 days ending Jun 12, 2011:
Orienteering 22:35 intensity: (3:49 @1) + (12:33 @2) + (5:56 @3) + (17 @4) 2.49 km (9:04 / km) +162m 6:51 / km ahr:148 max:176
Orienteering 31:01 intensity: (2:27 @1) + (22:21 @2) + (6:13 @3) 3.98 km (7:48 / km) +118m 6:47 / km ahr:148 max:170
Orienteering 52:46 intensity: (11:45 @1) + (28:33 @2) + (11:25 @3) + (1:03 @4) 5.58 km (9:27 / km) +124m 8:31 / km ahr:146 max:179
Note rhr:39 (sick) (rest day)
Note rhr:45 (sick) (rest day)
Note (sick) (rest day)
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