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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Orienteering3 1:46:22 7.49(14:12) 12.05(8:50) 405
  Total3 1:46:22 7.49(14:12) 12.05(8:50) 405
averages - rhr:42

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0:53
0:00
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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

8 AM

Orienteering 22:35 intensity: (3:49 @1) + (12:33 @2) + (5:56 @3) + (17 @4) 2.49 km (9:04 / km) +162m 6:51 / km
ahr:148 max:176

control setting
2 PM

Orienteering 31:01 intensity: (2:27 @1) + (22:21 @2) + (6:13 @3) 3.98 km (7:48 / km) +118m 6:47 / km
ahr:148 max:170

collecting controls

Saturday Jun 11, 2011 #

5 PM

Orienteering 52:46 intensity: (11:45 @1) + (28:33 @2) + (11:25 @3) + (1:03 @4) 5.58 km (9:27 / km) +124m 8:31 / km
ahr:146 max:179

back in the game. collecting some controls.

Thursday Jun 9, 2011 #

Note
rhr:39 (sick) (rest day)

checked the RHR again. down on 39. thats good. also found out i have an allergy. acarine it is :(

Wednesday Jun 8, 2011 #

Note
rhr:45 (sick) (rest day)

travelled to vienna. will celebrate my birthday there tomorrow, sweet! :)

took a look at my resting-hr today. it was at 45!! usually its at 34, 35. hmpf :X

Monday Jun 6, 2011 #

Note
(sick) (rest day)

finally got the results of the tests. nothing. but there is still something. polyps (or whatever it is called) dont look too well.

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