Training Log Archive: naomiIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
7 AM
Orienteering 51:19 [3] 7.2 km (7:08 / km) +89m 6:43 / km
Jukola, 4th team, last leg:
The runner on the 2nd leg got dsq so I just ran the first and the last controls of the race. awesome terrain!
The runner on the 2nd leg got dsq so I just ran the first and the last controls of the race. awesome terrain!
Saturday Jun 18, 2011 #
Note
(rest day)
one more rest day as i am still sore as hell from the run on wednesday.
Friday Jun 17, 2011 #
2 PM
Orienteering 35:43 [2] 3.44 km (10:23 / km) +44m 9:46 / km
did kind of a model event. very close to the competition area.
7 PM
Running 20:09 [2] 3.08 km (6:33 / km) +21m 6:20 / km
easy jog with asgeir
Thursday Jun 16, 2011 #
Note
(rest day)
traveled to finland.
Wednesday Jun 15, 2011 #
6 PM
Running 1:35:41 [4] 14.65 km (6:32 / km) +941m 4:57 / km
incredibly nice mountainous trailrun. it was hot, so jumping into the lake afterwards was perfect.
bad thing is i am completely out of shape. maybe i just needed this one hard training? we will see.
bad thing is i am completely out of shape. maybe i just needed this one hard training? we will see.
Monday Jun 13, 2011 #
8 AM
Orienteering 37:44 [2] 5.27 km (7:10 / km) +14m 7:04 / km
control setting
12 PM
Orienteering 14:55 [2] 1.8 km (8:17 / km) +9m 8:05 / km
collecting :)