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Training Log Archive: naomi

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running5 4:10:34 24.48(10:14) 39.4(6:22) 718
  Bike2 1:39:31 28.65(17.3/h) 46.11(27.8/h) 352
  Games1 41:49
  Strength1 30:00
  Total7 7:01:54 53.13 85.51 1070

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

2 PM

Bike 45:46 intensity: (41:22 @1) + (4:04 @2) + (20 @3) 22.02 km (28.9 kph) +140m
ahr:137 max:166

Saturday Jul 9, 2011 #

11 AM

Running 1:35:41 intensity: (1:11:25 @1) + (23:08 @2) + (1:08 @3) 14.42 km (6:38 / km) +378m 5:52 / km
ahr:140 max:170

Friday Jul 8, 2011 #

6 PM

Running 1:07:02 intensity: (55:18 @1) + (4:04 @2) + (2:09 @3) + (5:10 @4) + (21 @5) 10.33 km (6:29 / km) +263m 5:45 / km
ahr:137 max:184

some short ints :) one is missing cause i forgot to start the watch.

Thursday Jul 7, 2011 #

7 PM

Running 27:42 intensity: (26:55 @1) + (47 @2) 5.01 km (5:32 / km) +33m 5:21 / km
ahr:133 max:152

to dragvoll and back. shape is coming back i think.

Strength 30:00 [3]

Wednesday Jul 6, 2011 #

6 PM

Running 34:30 intensity: (19:11 @1) + (6:20 @2) + (4:09 @3) + (4:50 @4) 4.58 km (7:32 / km) +14m 7:25 / km
ahr:149 max:177

with line, felix and aleks. went up the via ferrate from the fjord first ran a bit around on the top and back to the car afterwards. awesome!

Tuesday Jul 5, 2011 #

6 PM

Running 13:59 intensity: (1:26 @1) + (11:58 @2) + (35 @3) 2.38 km (5:53 / km) +30m 5:32 / km
ahr:141 max:154

to dragvoll

Games (squash) 41:49 intensity: (22:15 @1) + (12:03 @2) + (6:06 @3) + (1:25 @4)
ahr:148 max:178

squash :D

Running 11:40 intensity: (53 @1) + (7:22 @2) + (2:15 @3) + (1:10 @4) 2.68 km (4:21 / km)
ahr:158 max:180

home after squash

Monday Jul 4, 2011 #

6 PM

Bike 53:45 intensity: (19:06 @1) + (19:23 @2) + (10:48 @3) + (4:28 @4) 24.09 km (26.9 kph) +211m
ahr:153 max:179

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