In the 7 days ending Jul 10, 2011:
Bike 45:46 intensity: (41:22 @1) + (4:04 @2) + (20 @3) 22.02 km (28.9 kph) +140m ahr:137 max:166
Running 1:35:41 intensity: (1:11:25 @1) + (23:08 @2) + (1:08 @3) 14.42 km (6:38 / km) +378m 5:52 / km ahr:140 max:170
Running 1:07:02 intensity: (55:18 @1) + (4:04 @2) + (2:09 @3) + (5:10 @4) + (21 @5) 10.33 km (6:29 / km) +263m 5:45 / km ahr:137 max:184
Running 27:42 intensity: (26:55 @1) + (47 @2) 5.01 km (5:32 / km) +33m 5:21 / km ahr:133 max:152
Strength 30:00 [3]
Running 34:30 intensity: (19:11 @1) + (6:20 @2) + (4:09 @3) + (4:50 @4) 4.58 km (7:32 / km) +14m 7:25 / km ahr:149 max:177
Running 13:59 intensity: (1:26 @1) + (11:58 @2) + (35 @3) 2.38 km (5:53 / km) +30m 5:32 / km ahr:141 max:154
Games (squash) 41:49 intensity: (22:15 @1) + (12:03 @2) + (6:06 @3) + (1:25 @4) ahr:148 max:178
Running 11:40 intensity: (53 @1) + (7:22 @2) + (2:15 @3) + (1:10 @4) 2.68 km (4:21 / km) ahr:158 max:180
Bike 53:45 intensity: (19:06 @1) + (19:23 @2) + (10:48 @3) + (4:28 @4) 24.09 km (26.9 kph) +211m ahr:153 max:179
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