Training Log Archive: naomi

In the 7 days ending Aug 7, 2011:

4:24

0:00

12 PM

Running 11:46 [1] 1.31 km (8:59 / km) +79m 6:54 / km
ahr:119 max:143

first try to find a nice place to run on the way back to trondheim. it was quite bushy so we turned around.

Running 1:36:28 12.52 km (7:42 / km) +885m 5:42 / km
ahr:145 max:183

2nd try was perfect. really really nice run. got quite empty in the end...

9 AM

Hiking 2:48:43 9.65 km (17:29 / km) +1139m 11:00 / km
ahr:121 max:175

started from trollfjorden and up to trollfjordtinden. awesome!

4 AM

Div (Paddling) 3:00:00 [1]

fun! :) quite high waves which made i quite hard for a noob like me in a shaky boat kajak.

11 AM

Running 1:24:15 [1] 2.37 km (35:33 / km) +594m 15:47 / km

plan was to get up to svolvær geita, what we managed. we also went up a bit higher. was fun there :)

1 PM

Running 1:05:12 4.18 km (15:36 / km) +651m 8:46 / km
ahr:148 max:183

up to a top over hennigsvær where we played a bit around :)

Running 40:00 6.0 km (6:40 / km) +150m 5:56 / km
ahr:148 max:170

girls took a wrong path. we tried to find them. my watch got empty some minutes into the run so its an estimation.

12 PM

Running 1:20:01 10.6 km (7:33 / km) +488m 6:08 / km
ahr:143 max:174

went to kvalvika. a white beach. just awesome!

11 AM

Running 2:03:50 11.22 km (11:02 / km) +775m 8:12 / km
ahr:138 max:166

arrived in lofoten to Å where we ran a bit. its just awesome here!

3 PM

Running 1:12:58 [1] 10.34 km (7:03 / km) +387m 5:57 / km
ahr:130 max:155

some running in bodø. TIRED!