felt quite tired after soccer and squash and wanted to do some fast intervals. i ended up doing 5 x 400m which was enough today. had plan two sets actually. times were 74, 74, 73, 75, 70
Running6:36 1.26 km (5:14 / km) +11m5:01 / km ahr:130 max:167
wup for the sprint
Orienteering27:26 4.92 km (5:35 / km) +66m5:13 / km ahr:174 max:185
sprint. missed a bit here and there and had a bad miss (70s) to the 2nd last control. i was in the right place and saw my control but thought it wasnt mine... stupid. got also some quite bad pain in my stomach.
Running31 [1] 0.08 km (6:28 / km) +2m5:46 / km ahr:131 max:138
tried to do some cool down but stomach didnt agree with me^^