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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running6 2:26:42 17.06(8:36) 27.45(5:21) 224
  Games2 1:41:27 3.11 5.01
  Bike2 1:07:02 18.34(16.4/h) 29.51(26.4/h) 285
  Stretching3 1:05:00
  Strength2 35:00
  Orienteering1 27:26 3.06(8:58) 4.92(5:35) 66
  Running School / Jumping1 8:02 0.63(12:40) 1.02(7:53) 6
  Total8 7:30:39 42.2 67.91 581
  [1-5]7 6:25:39

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

7 PM

Running 25:44 intensity: (22:55 @1) + (2:30 @2) + (19 @3) 4.92 km (5:14 / km) +46m 5:00 / km
ahr:141 max:168

Running School / Jumping 8:02 intensity: (6:18 @1) + (1:44 @2) 1.02 km (7:53 / km) +6m 7:39 / km
ahr:134 max:165

strides x6

Stretching 20:00 [0]

Saturday Aug 13, 2011 #

5 PM

Running 22:20 intensity: (15:03 @1) + (1:40 @2) + (2:41 @3) + (2:50 @4) + (6 @5) 3.77 km (5:55 / km)
ahr:144 max:185

felt quite tired after soccer and squash and wanted to do some fast intervals. i ended up doing 5 x 400m which was enough today. had plan two sets actually. times were 74, 74, 73, 75, 70

Bike 13:29 intensity: (13:04 @1) + (25 @2) 3.53 km (15.7 kph) +88m
ahr:143 max:159

biked home as cool down

Friday Aug 12, 2011 #

5 PM

Running 13:21 [1] 2.52 km (5:18 / km) +33m 4:58 / km
ahr:138 max:151

to dragvoll

Strength 15:00 [3]

Games (squash) 46:33 intensity: (46:16 @1) + (17 @2)
ahr:124 max:160

Running 11:43 intensity: (11:01 @1) + (42 @2) 2.55 km (4:36 / km)
ahr:145 max:162

running home
10 PM

Stretching 25:00 [0]

Thursday Aug 11, 2011 #

6 PM

Running 13:29 intensity: (9:28 @1) + (3:38 @2) + (23 @3) 2.52 km (5:21 / km) +26m 5:05 / km
ahr:145 max:168

Games (soccer) 54:54 intensity: (41:07 @1) + (8:29 @2) + (4:00 @3) + (1:18 @4) 5.01 km (10:57 / km)
ahr:147 max:179

Running 5:21 intensity: (3:47 @1) + (1:34 @2) 1.07 km (5:00 / km) +4m 4:55 / km
ahr:146 max:163

Wednesday Aug 10, 2011 #

6 PM

Bike 53:33 intensity: (52:33 @1) + (54 @2) + (6 @3) 25.98 km (29.1 kph) +196m
ahr:133 max:167

Tuesday Aug 9, 2011 #

5 PM

Running 6:36 intensity: (5:49 @1) + (40 @2) + (7 @3) 1.26 km (5:14 / km) +11m 5:01 / km
ahr:130 max:167

wup for the sprint

Orienteering 27:26 intensity: (33 @1) + (3:48 @2) + (10:37 @3) + (12:28 @4) 4.92 km (5:35 / km) +66m 5:13 / km
ahr:174 max:185

sprint. missed a bit here and there and had a bad miss (70s) to the 2nd last control. i was in the right place and saw my control but thought it wasnt mine... stupid. got also some quite bad pain in my stomach.

Running 31 [1] 0.08 km (6:28 / km) +2m 5:46 / km
ahr:131 max:138

tried to do some cool down but stomach didnt agree with me^^

Monday Aug 8, 2011 #

6 PM

Running 47:37 intensity: (45:58 @1) + (1:39 @2) 8.76 km (5:26 / km) +103m 5:08 / km
ahr:137 max:167

Strength 20:00 [3]

Stretching 20:00 [0]

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