Training Log Archive: naomiIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 21, 2011 #
Running 21:57 [1] 3.72 km (5:54 / km) +14m 5:47 / km
ahr:119 max:131
Saturday Aug 20, 2011 #
Running 8:34 [1] 1.34 km (6:24 / km) +14m 6:05 / km
ahr:123 max:136
Orienteering 28:23 3.71 km (7:39 / km) +79m 6:55 / km
ahr:160 max:179
Running 3:20 [1] 0.48 km (6:57 / km) +9m 6:21 / km
ahr:123 max:133
Friday Aug 19, 2011 #
Running 24:38 4.94 km (4:59 / km) +33m 4:49 / km
ahr:140 max:168
Strength 25:00 [3]
Running 14:12 2.84 km (5:00 / km) +103m 4:14 / km
ahr:145 max:177
Running 23:38 3.97 km (5:57 / km) +410m 3:56 / km
ahr:182 max:190
walking down took me half an hour. hope the stomach is ok for at least the sprint tomorrow.
Thursday Aug 18, 2011 #
Running 15:37 [1] 2.01 km (7:46 / km) +124m 5:56 / km
ahr:136 max:154
Orienteering 35:47 4.58 km (7:49 / km) +49m 7:25 / km
ahr:158 max:182
Wednesday Aug 17, 2011 #
Running 38:17 6.75 km (5:40 / km) +114m 5:14 / km
ahr:137 max:161
Running 12:45 2.65 km (4:49 / km) +34m 4:32 / km
ahr:143 max:161
Games (squash) 1:08:52
ahr:136 max:168
Running 15:35 [1] 3.06 km (5:06 / km) +8m 5:02 / km
ahr:139 max:150
Tuesday Aug 16, 2011 #
Bike 1:36:53 48.15 km (29.8 kph) +487m
ahr:144 max:172
Monday Aug 15, 2011 #
Running 26:41 4.92 km (5:25 / km) +31m 5:16 / km
ahr:137 max:160
Strength 20:00 [3]
Stretching 16:00 [0]
Running 1:35:24 16.17 km (5:54 / km) +407m 5:14 / km
ahr:146 max:192