Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 9, 2011:

	activity	#	time	miles		km		+m
	Orienteering	3	2:43:36	11.91	(13:44)	19.17	(8:32)	656
	Bike	3	2:16:50	24.36		39.2		403
	Strength	2	1:20:00
	Running	2	1:05:53	6.42	(10:15)	10.34	(6:22)	161
	Games	1	41:06
	Stretching	2	30:00
	Total	9	8:37:25	42.69		68.71		1219
	[1-5]	8	8:07:25
averages - sleep:8.1 weight:77.8kg

3:10

0:00

» now

Sunday Oct 9, 2011 #

Note
slept:11.5 weight:77.6kg (rest day)

Saturday Oct 8, 2011 #

Note
slept:5.75 weight:77.8kg

Bike 40:00 [3]

whole day working for hu og hei a longdistance orienteering race in bymarka (30k). had to bike to a cmopetitor who got injured so i got some training. i guess about 30' biking and 10' running. thought i should log it.

Friday Oct 7, 2011 #

Note
slept:7.5 weight:77.5kg

2 PM

Orienteering 43:41 5.51 km (7:56 / km) +220m 6:37 / km
ahr:150 max:171

placed 2 controls for hu og hei. a 30k long orienteering race through bymarka.

Thursday Oct 6, 2011 #

Note
slept:8.5 weight:78kg

5 PM

Bike 9:04 2.54 km (16.8 kph) +32m
ahr:135 max:151

biked to dragvoll

Strength 30:00 [3]

for some strength and a club meeting afterwards

7 PM

Games (soccer) 41:06
ahr:161 max:185

before we played soccer

Wednesday Oct 5, 2011 #

Note
slept:8.75 weight:78.3kg

again a bit worse concerning my health. already felt it yesterday but hoped it would go away during the night. it didnt. its nothing serious but i have to find out why i get sick that easy.

C • Maybe 4

7 PM

Running 13:06 1.43 km (9:10 / km) +51m 7:47 / km
ahr:133 max:154

wup - to the start. jogging, walking

Orienteering 1:03:32 6.53 km (9:44 / km) +253m 8:09 / km
ahr:171 max:191

first night-o this season. awesome. love it! but the shape is still bad and i missed a lot. still managed to build up some kind of self confidence in the end.

hope i dont get sick again. left lymph node is a bit swollen i think and hurts - not good

Stretching 15:00 [0]

Tuesday Oct 4, 2011 #

Note
slept:7.75 weight:77.8kg

9 AM

Orienteering 56:23 7.13 km (7:54 / km) +183m 7:00 / km
ahr:153 max:176

good to get out there again, lovely autum day (with sun :>) and not too cold (but the swamps). was quite ok how i ran. body still in horrible shape.

10 PM

Stretching 15:00 [0]

Monday Oct 3, 2011 #

Note
slept:7.25 weight:77.8kg

11 AM

Bike 1:27:46 36.66 km (25.1 kph) +370m
ahr:137 max:241

got a call that husebybadet is ready for my experiment. so i went there and started it once again. 3rd attempt now, hope it works!

6 PM

Running 52:47 8.91 km (5:55 / km) +110m 5:35 / km
ahr:152 max:178

running - incredible tired

Strength 50:00 [3]

« Earlier | Later »