Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Div4 6:00:00
  Bike4 2:41:17 13.16 21.18 292
  Running3 1:40:46 8.75 14.08 453
  Strength2 1:26:00
  Games1 35:00
  Total11 12:23:03 21.91 35.26 745
averages - sleep:9.1 weight:77.5kg

«»
4:33
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Note
slept:10.0 weight:77.7kg

4 PM

Bike 7:59 intensity: (6:20 @1) + (1:39 @2) 2.9 km (21.8 kph) +32m
ahr:139 max:152

biked to dragvoll

Bike 43:59 intensity: (18:55 @1) + (5:46 @2) + (11:02 @3) + (7:20 @4) + (56 @5)
ahr:154 max:190

for a spinning session

Strength 50:00 [3]

some strength
6 PM

Bike 59:59 intensity: (23:39 @1) + (13:30 @2) + (12:35 @3) + (6:00 @4) + (4:15 @5)
ahr:153 max:193

and one more spinning session :)

Saturday Oct 15, 2011 #

Note
slept:8.25 weight:77.2kg

Friday Oct 14, 2011 #

Note
slept:8.75 weight:76.8kg

sub 77 @ weight - good! :)
11 AM

Bike 23:40 intensity: (9:25 @1) + (11:35 @2) + (2:40 @3) 7.6 km (19.3 kph) +160m
ahr:143 max:170

to husebybadet
1 PM

Bike 25:40 intensity: (19:42 @1) + (4:46 @2) + (25 @3) + (47 @4) 10.68 km (25.0 kph) +100m
ahr:134 max:180

husebybadet - home

Thursday Oct 13, 2011 #

11 AM

Div (lumberjack :)) 1:30:00 [2]

1 PM

Div (lumberjack :)) 1:00:00 [2]

7 PM

Games (soccer) 35:00 [3]

Running 15:00 [2]

Wednesday Oct 12, 2011 #

11 AM

Div (lumberjack :)) 2:00:00 [2]

i thought this was kind of hard work ... so i included it. i feel i will get sore in quite some places...
2 PM

Running 1:03:17 intensity: (2:41 @1) + (29:34 @2) + (25:44 @3) + (5:18 @4) 9.04 km (7:00 / km) +410m 5:42 / km
ahr:158 max:183

running with stian in savalen up some mountain (1061m). awesome arear. partly knee deep snow and a snowstorm when we climbed the last 150 m of climb. FUN!
4 PM

Div (lumberjack :)) 1:30:00 [2]

Tuesday Oct 11, 2011 #

Note
slept:11.0 weight:78.2kg

12 PM

Running 11:43 intensity: (1:05 @1) + (3:37 @2) + (5:07 @3) + (1:54 @4) 2.53 km (4:38 / km) +44m 4:16 / km
ahr:160 max:175

to dragvoll

Strength 36:00 [3]

Running 10:46 intensity: (45 @1) + (5:15 @2) + (3:03 @3) + (1:43 @4) 2.51 km (4:17 / km)
ahr:159 max:176

and home

Monday Oct 10, 2011 #

Note
slept:7.25 weight:77.4kg (rest day)

Oktoberfest in Trondheim ... didnt manage to squeeze in some training as it took me way longer at work as I thought^^

« Earlier | Later »