Training Log Archive: naomiIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2011 #
7 AM
Bike 1:36:15 31.06 km (19.4 kph) +77m
ahr:118 max:160
biking to the caves @ luang prabang
10 AM
Bike 26:53 8.11 km (18.1 kph) +38m
ahr:147 max:179
first part on the way back when i tore my chain apart. ran with the bike some 3ks before some nice guys with a truck gave me a ride
Bike 9:32 [1] 3.34 km (21.0 kph) +6m
ahr:124 max:145
gto dropped off at a repair shop from where i biked home. the owner didnt like the chain so i had to pay 100.000 kip (10€) :x
Friday Nov 4, 2011 #
11 AM
Running 26:57 4.6 km (5:52 / km) +13m 5:46 / km
ahr:138 max:188
easy running with anni in luang prabang
Wednesday Nov 2, 2011 #
Hiking 2:00:00 [1] 8.0 km (15:00 / km) +300m 12:38 / km
getting out of the jungle
Tuesday Nov 1, 2011 #
3 AM
Hiking 1:41:09 [1] 6.48 km (15:37 / km) +387m 12:01 / km
walked to another tree house
8 AM
Hiking 55:40 [1] 4.77 km (11:40 / km) +234m 9:23 / km
more trekking including some zip lines - fun :D
Strength 10:00 [3]
Monday Oct 31, 2011 #
5 AM
Hiking 2:04:36 [1] 7.94 km (15:42 / km) +365m 12:46 / km
trekking in the rainforest