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Training Log Archive: naomi

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running7 5:43:01 36.6(9:22) 58.9(5:49) 535
  XC skiing2 2:57:44 22.37(7:57) 36.0(4:56) 667
  Strength4 2:35:00
  Bike1 1:08:05
  Games1 1:00:02
  Div1 20:00
  Stretching1 15:00
  Total11 13:58:52 58.97 94.9 1201
  [1-5]10 13:43:52

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

10 AM

Running 15:00 [2] 2.55 km (5:53 / km) +37m 5:29 / km

Strength 40:00 [3]

Running 13:27 [1] 2.55 km (5:16 / km)
ahr:134 max:146

6 PM

XC skiing 1:23:02 intensity: (1:17:14 @1) + (5:48 @2) 16.9 km (4:55 / km) +201m 4:38 / km
ahr:131 max:158

xc skiing with audhild.

Saturday Dec 17, 2011 #

1 PM

Running 1:43:42 intensity: (1:17:55 @1) + (23:57 @2) + (1:50 @3) 18.09 km (5:44 / km) +238m 5:23 / km
ahr:142 max:164

running to husebybadet where i had to do some data transfer for my experiment. used the time and did some swimming. home afterwards.

Div (swimming) 20:00 [2]

6 PM

Bike 1:08:05 [1]
ahr:121 max:138

spinning with thomas @ dragvoll

Friday Dec 16, 2011 #

5 PM

Running 33:03 [1] 5.69 km (5:49 / km) +36m 5:38 / km
ahr:129 max:145

gna ... FUCK it :x
11 PM

Stretching 15:00 [0]

Thursday Dec 15, 2011 #

6 PM

Running 18:19 [1] 2.95 km (6:13 / km) +37m 5:50 / km
ahr:129 max:142

to dragvoll

Games (soccer) 1:00:02 intensity: (22:38 @1) + (21:37 @2) + (12:29 @3) + (3:18 @4)
ahr:150 max:177

Strength 10:00 [3]

core in the breaks

Running 16:19 [1] 2.74 km (5:57 / km)
ahr:131 max:144

home

Wednesday Dec 14, 2011 #

8 AM

Running 13:37 intensity: (13:15 @1) + (22 @2) 2.41 km (5:39 / km) +7m 5:34 / km
ahr:130 max:154

Strength 1:00:00 [3]

Tuesday Dec 13, 2011 #

Note

i hate it if i cant train as i want to. too much to do these days so i skipped the 90 planned xc skiing minutes in the morning.
6 PM

Running 1:00:42 intensity: (34:55 @1) + (2:59 @2) + (5:17 @3) + (15:08 @4) + (2:23 @5) 10.76 km (5:38 / km) +36m 5:33 / km
ahr:150 max:186

Monday Dec 12, 2011 #

7 AM

XC skiing 1:34:42 intensity: (50:19 @1) + (40:27 @2) + (3:56 @3) 19.1 km (4:57 / km) +466m 4:25 / km
ahr:142 max:164

xc skiing with stian and felix in the morning with headlamp...
6 PM

Running 1:08:52 intensity: (1:02:14 @1) + (6:38 @2) 11.16 km (6:10 / km) +143m 5:48 / km
ahr:137 max:159

short version of flatrunden to dragvoll and home afterwards.

Strength 45:00 [3]

core and max

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