In the 7 days ending Dec 18, 2011:
Running 15:00 [2] 2.55 km (5:53 / km) +37m 5:29 / km
Strength 40:00 [3]
Running 13:27 [1] 2.55 km (5:16 / km) ahr:134 max:146
XC skiing 1:23:02 intensity: (1:17:14 @1) + (5:48 @2) 16.9 km (4:55 / km) +201m 4:38 / km ahr:131 max:158
Running 1:43:42 intensity: (1:17:55 @1) + (23:57 @2) + (1:50 @3) 18.09 km (5:44 / km) +238m 5:23 / km ahr:142 max:164
Div (swimming) 20:00 [2]
Bike 1:08:05 [1] ahr:121 max:138
Running 33:03 [1] 5.69 km (5:49 / km) +36m 5:38 / km ahr:129 max:145
Stretching 15:00 [0]
Running 18:19 [1] 2.95 km (6:13 / km) +37m 5:50 / km ahr:129 max:142
Games (soccer) 1:00:02 intensity: (22:38 @1) + (21:37 @2) + (12:29 @3) + (3:18 @4) ahr:150 max:177
Strength 10:00 [3]
Running 16:19 [1] 2.74 km (5:57 / km) ahr:131 max:144
Running 13:37 intensity: (13:15 @1) + (22 @2) 2.41 km (5:39 / km) +7m 5:34 / km ahr:130 max:154
Strength 1:00:00 [3]
Note
Running 1:00:42 intensity: (34:55 @1) + (2:59 @2) + (5:17 @3) + (15:08 @4) + (2:23 @5) 10.76 km (5:38 / km) +36m 5:33 / km ahr:150 max:186
XC skiing 1:34:42 intensity: (50:19 @1) + (40:27 @2) + (3:56 @3) 19.1 km (4:57 / km) +466m 4:25 / km ahr:142 max:164
Running 1:08:52 intensity: (1:02:14 @1) + (6:38 @2) 11.16 km (6:10 / km) +143m 5:48 / km ahr:137 max:159
Strength 45:00 [3]
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