Training Log Archive: naomiIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 31, 2011 #
1 PM
Running 14:25 2.83 km (5:06 / km)
ahr:145 max:165
wup for the new years run - feeling strange
Running 21:31 5.69 km (3:47 / km) +5m 3:46 / km
ahr:182 max:194
the race. tough 2nd lap and it went too slow in general. pain in muscles and joints afterwards.
about a minute slower as i thought i could run.
about a minute slower as i thought i could run.
Running 1:38 0.18 km (9:04 / km)
ahr:129 max:140 (sick)
wanted to do some cool down but didnt feel like doing it
4 PM
Note
came home feeling worse and worse so i went to bed and had to find out i got temperature. not good.
Friday Dec 30, 2011 #
6 PM
Running 1:42:14 9.32 km (10:58 / km) +987m 7:10 / km
ahr:139 max:166
Strength 10:00 [3]
Stretching 15:00 [0]
Thursday Dec 29, 2011 #
1 PM
Running 34:20 6.89 km (4:59 / km) +97m 4:39 / km
ahr:142 max:158
Wednesday Dec 28, 2011 #
3 PM
Running 1:22:43 12.61 km (6:34 / km) +497m 5:29 / km
ahr:140 max:184
ints. lungs felt quite bad ... and still does - strange. usually i have never problems with them. nice to see the landscape underneath in fog while standing in the sun :)
Tuesday Dec 27, 2011 #
10 AM
Running 45:14 7.6 km (5:57 / km) +143m 5:26 / km
ahr:143 max:166
ran a 40' loop with felix over fields and little forrests before we did some strength.
Strength 36:00 [3]
Monday Dec 26, 2011 #
2 PM
Bike 1:25:39 32.23 km (22.6 kph) +293m
ahr:138 max:174
with felix and tobi