Training Log Archive: naomiIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:17 12.68 km (5:33 / km) +207m 5:08 / km
ahr:148 max:164
Orienteering 15:12 3.61 km (4:13 / km) +65m 3:52 / km
ahr:175 max:186
Running 12:19 2.45 km (5:02 / km) +8m 4:57 / km
ahr:137 max:152
Orienteering 10:11 2.69 km (3:47 / km) +3m 3:46 / km
ahr:175 max:183