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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering6 7:15:28 33.81(12:53) 54.41(8:00) 934
  Running5 1:45:44 14.3(7:24) 23.02(4:36) 151
  Strength2 51:00
  Stretching1 20:00
  Total9 10:12:12 48.11 77.43 1085
  [1-5]9 9:52:12

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

1 PM

Running 8:07 intensity: (2:22 @1) + (4:42 @2) + (1:03 @3) 1.76 km (4:37 / km) +75m 3:48 / km
ahr:137 max:165

wup

Orienteering 43:57 intensity: (1:10 @1) + (9:21 @2) + (19:08 @3) + (14:18 @4) 6.14 km (7:09 / km) +129m 6:29 / km
ahr:165 max:183

Running 5:43 intensity: (4:04 @1) + (1:39 @2) 0.85 km (6:44 / km) +3m 6:37 / km
ahr:124 max:133

cdown

Saturday Apr 7, 2012 #

12 PM

Running 13:19 intensity: (1:15 @1) + (12:04 @2) 2.43 km (5:29 / km) +24m 5:13 / km
ahr:136 max:149

wup/way to start

Orienteering 1:40:53 intensity: (4:35 @1) + (54:55 @2) + (40:49 @3) + (34 @4) 14.73 km (6:51 / km) +132m 6:33 / km
ahr:156 max:177

finspångsorienteringen. wanted to use this one as training for the qualification next friday but the body still doesnt work as it should. just cant push - cant get the hr up. feels like i miss 2 or 3 gears... also missed 2 times 2 minutes towards the end as i got unfocused. stupid.
8 PM

Strength 21:00 [3]

Stretching 20:00 [0]

Friday Apr 6, 2012 #

11 AM

Orienteering 49:47 intensity: (39:58 @1) + (9:49 @2) 4.17 km (11:56 / km) +37m 11:26 / km
ahr:118 max:149

body not working - no 2nd training

Thursday Apr 5, 2012 #

12 PM

Orienteering 1:41:34 intensity: (14:31 @1) + (1:17:37 @2) + (9:26 @3) 11.94 km (8:30 / km) +267m 7:39 / km
ahr:146 max:168

9 PM

Running 3:44 intensity: (1:51 @1) + (1:53 @2) 0.47 km (7:57 / km) +19m 6:38 / km
ahr:126 max:147

wup for svartnatta

Orienteering 55:07 intensity: (15 @1) + (13:43 @2) + (37:07 @3) + (4:02 @4) 9.21 km (5:59 / km) +180m 5:27 / km
ahr:164 max:185

svartnatta. we chose to put quite even teams into the competition to have a fight between us. i got to run with olav who had a really good run. came in in 14th spot. i didnt see my control and lost 3 minutes. besides the body not working and getting nausea i "just" had a 2 minutes miss otherwise. bad run :x

Wednesday Apr 4, 2012 #

8 PM

Orienteering 1:24:10 intensity: (30:20 @1) + (52:19 @2) + (1:31 @3) 8.22 km (10:14 / km) +190m 9:11 / km
ahr:133 max:162

Tuesday Apr 3, 2012 #

11 PM

Running 21:30 intensity: (18:05 @1) + (3:25 @2) 4.76 km (4:31 / km) +31m 4:22 / km
ahr:143 max:156

home from work at 22.30 ... started the run at 23.00. it was just the right thing to get out. leaving for training camp tomorrow. sweet!

Monday Apr 2, 2012 #

7 PM

Running 53:21 intensity: (28:20 @1) + (16:35 @2) + (6:28 @3) + (1:58 @4) 12.75 km (4:11 / km)
ahr:148 max:175

first down to the ntnui gym at solsiden. never been there. its nice actually. then some ints on the treadmill. 5 x 200m and 5 x 400m. felt "quite" easy.

Strength 30:00 [3]

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