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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Running8 4:07:43 30.48(8:08) 49.05(5:03) 759
  Orienteering3 2:36:53 12.41(12:38) 19.98(7:51) 276
  Total8 6:44:36 42.89(9:26) 69.03(5:52) 1035

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

10 AM

Running 5:31 intensity: (3:44 @1) + (1:47 @2) 1.08 km (5:06 / km) +20m 4:40 / km
ahr:141 max:157

to the start

Orienteering 1:14:43 intensity: (37:56 @1) + (25:57 @2) + (9:51 @3) + (59 @4) 8.53 km (8:46 / km) +110m 8:14 / km
ahr:142 max:176

stomach problems again so cut it quite short. destroyed a compass as well - great.

Saturday Apr 21, 2012 #

Note
(rest day)

trying to recover. dont think i can run the whole distance tomorrow. we will see.

Friday Apr 20, 2012 #

Note

i still think something is wrong. i just feel bad. bad in general. getting also nervous as I have the feeling I didnt really train the last 3 weeks. norwegian night champs tonight. we will see how it goes.

hard to say what my inflammation is doing. its still there but so far its no problem when running.
1 PM

Running 25:29 intensity: (7:31 @1) + (17:58 @2) 4.9 km (5:12 / km) +76m 4:50 / km
ahr:136 max:158

pre race run. legs were ok but the stomach was really bad. it had been like this the whole day :x
10 PM

Running 6:14 intensity: (1:17 @1) + (4:57 @2) 1.09 km (5:43 / km) +9m 5:29 / km
ahr:138 max:157

wup,not everything included. legs nice, stomach ok.

Orienteering 1:01:24 intensity: (3:06 @1) + (22:11 @2) + (32:49 @3) + (3:18 @4) 8.18 km (7:30 / km) +131m 6:57 / km
ahr:158 max:178

norwegian night champs. got quite bad pain in my stomach after 1 or 2 minutes. had to take it easy. got stomach cramps between 1st and 2nd control on the 2 nd loop. walked home.

Thursday Apr 19, 2012 #

8 AM

Running 53:16 intensity: (44:50 @1) + (8:26 @2) 10.49 km (5:05 / km) +131m 4:47 / km
ahr:138 max:156

feeling better. not the running but getting up in the morning.

Wednesday Apr 18, 2012 #

5 PM

Running 56:21 intensity: (51:22 @1) + (4:47 @2) + (12 @3) 11.27 km (5:00 / km) +106m 4:47 / km
ahr:137 max:164

easy running and it looks like i got an inflammation of the shin splits :x merde
C • ice 2

Tuesday Apr 17, 2012 #

9 AM

Running 34:15 [1] 6.93 km (4:57 / km) +87m 4:39 / km
ahr:134 max:148

10 PM

Running 4:10 intensity: (3:38 @1) + (32 @2) 0.83 km (5:01 / km) +10m 4:45 / km
ahr:132 max:154

bit of a warm up

Orienteering 20:46 intensity: (4:17 @1) + (2:18 @2) + (11:12 @3) + (2:59 @4) 3.27 km (6:21 / km) +35m 6:02 / km
ahr:158 max:178

night-o

Monday Apr 16, 2012 #

12 PM

Running 1:02:27 intensity: (51:51 @1) + (10:16 @2) + (20 @3) 12.46 km (5:01 / km) +320m 4:27 / km
ahr:139 max:162

with felix in vienna.

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