Bike16:18 4.28 km (15.8 kph) +117m ahr:137 max:162
with the bike from home to the arena
Running12:10 1.94 km (6:16 / km) +66m5:22 / km ahr:137 max:158
running to the start and a bit of extra warm up
Orienteering1:03:34 8.04 km (7:54 / km) +221m6:57 / km ahr:161 max:181
"middle distance" - 50' winner time. wanted to do a good race but couldnt get into racing mood. so ended up taking it more and more easy throughout the race. it was a really nice day to be out in the forrest.
Running16:51 3.16 km (5:20 / km) +7m5:16 / km ahr:128 max:170
Orienteering19:48 4.42 km (4:29 / km) +18m4:23 / km ahr:178 max:189
Trondheim Open Sprint. Satisfied with my performance in the start and I can run MUCH faster than I thought which is good to know :) had a little hesitation to 11 as I didnt see the control. took the wrong routechoice and was stupid in addition which cost me !45s!. Got stressed and didnt manage to plan ahead at all on some forrest controls. Exactly there I would have been important to be accurate. Lost some more time there...
so with a minute or so lost i cant be satisfied BUT i had fun :)
Running15:22 2.17 km (7:05 / km) +86m5:55 / km ahr:132 max:148