Training Log Archive: naomiIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
4 AM
Orienteering 1:19:31 11.85 km (6:43 / km) +184m 6:14 / km
ahr:169 max:183
jukola. physical it was ok i guess. didnt fell too good but not too bad either. somewhere in the middle. had hoped for more but its hard (at least for me) to feel good when you start at these strange times :) i had fun out there and while running it didnt feel too bad but when i took a closer look at the race afterwards i saw that i had missed a bit more than 10 minutes. thats too much.
Saturday Jun 16, 2012 #
12 PM
Running 20:11 4.57 km (4:25 / km) +29m 4:17 / km
ahr:151 max:162
last preperation. trying to get the feet going.
Friday Jun 15, 2012 #
12 PM
Orienteering 59:43 7.02 km (8:30 / km) +89m 8:00 / km
ahr:148 max:170
last training before jukola. still the same feeling: love the terrain - its just so much fun running around on the stone plates but i just cant work it 100% out. jukola will be interesting...
Thursday Jun 14, 2012 #
11 AM
Orienteering 53:29 5.97 km (8:58 / km) +105m 8:14 / km
ahr:148 max:169
next training. i think it went better than yesterday but i feel that i didnt really crack the code yet. hmmm.
Wednesday Jun 13, 2012 #
6 PM
Orienteering 42:59 4.87 km (8:50 / km) +63m 8:17 / km
ahr:132 max:163
arrived in finland today and went for a first training right after arriving. awesome terrain - as always. rasmus and i took it easy and looked a lot at details.
Tuesday Jun 12, 2012 #
6 PM
Orienteering 1:04:19 6.72 km (9:34 / km) +210m 8:17 / km
ahr:139 max:163
on a reduced map in jervskogen. wanted to run fast but felt quite bad so i took it easy. almost only walking the uphills. going to finland and jukola tomorrow! :)