Training Log Archive: naomiIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
2 PM
Running 2:48:16 21.01 km (8:01 / km) +1001m 6:28 / km
ahr:141 max:167
playing on the mountain with felix and line. nice one! no pathes just through the terrain. legs still quite dead after the 400s. guess i should take it a bit easier the next days.
Saturday Jun 23, 2012 #
4 PM
Bike 1:14:04 29.15 km (23.6 kph) +274m
ahr:118 max:162
had to do some things in town and used the racer to get around. got nothing of the things i needed. pissed.
7 PM
Running 1:16:05 11.78 km (6:28 / km) +417m 5:29 / km
ahr:147 max:174
with felix and line in bymarka
Friday Jun 22, 2012 #
8 PM
Running 1:22:13 14.87 km (5:32 / km) +103m 5:21 / km
ahr:139 max:181
reps. 10 x 400m in with 75s target time. did 200m walking and 200m jogging as break which a bit less than 3x running time. good session.
Thursday Jun 21, 2012 #
Note
(rest day)
didnt manage to squeeze a run in on our 2nd day in namsos. jumped "a bit" on a trampoline and did some water skiing. guess i will be quite sore by tomorrow ... FUN!
Wednesday Jun 20, 2012 #
7 PM
Running 42:53 4.16 km (10:19 / km) +296m 7:36 / km
ahr:147 max:165
traveled to namsos with work. managed to get a little run in which was awesome. no paths just somewhere through the forest. ran over 5 "peaks". perfect nature.
Tuesday Jun 19, 2012 #
10 AM
Running 53:27 11.86 km (4:30 / km) +141m 4:15 / km
ahr:149 max:166
4 PM
Running 4:19 0.57 km (7:34 / km) +17m 6:35 / km
ahr:138 max:152
bit of warmup for the bedrifts-o
Orienteering 59:10 7.91 km (7:29 / km) +200m 6:38 / km
ahr:163 max:182
tough course and a lot of water in the marshes which didnt make it easier. missed the first control by a lot. had this control before and missed it also then. this are is just fu**ed up (i think...). good training anyway!
really tired pretty much from the start which isnt that surprising!
really tired pretty much from the start which isnt that surprising!
Monday Jun 18, 2012 #
Note
(rest day)
long travel home (including boat :D). could have trained but was kind of too lazy. had a lot to do with unpacking washing and i am also moving soon. seems like i wont get bored in the close future :)