Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running8 3:20:32 23.16(8:39) 37.28(5:23) 775
  Orienteering4 3:14:18 17.44(11:09) 28.06(6:55) 1172
  Games1 1:30:32 2.41(37:37) 3.87(23:23)
  Bike1 51:56 16.65(19.2/h) 26.8(31.0/h) 274
  Total10 8:57:18 59.66(9:00) 96.01(5:36) 2221
  [1-5]10 8:18:59

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

10 AM

Running 5:56 intensity: (5:47 @1) + (9 @2) 1.14 km (5:13 / km)
ahr:132 max:153

11 AM

Orienteering 37:43 intensity: (3:33 @1) + (1:47 @2) + (8:07 @3) + (24:08 @4) + (8 @5) 6.47 km (5:49 / km) +233m 4:56 / km
ahr:171 max:183

Running 7:17 [1] 0.97 km (7:31 / km) +3m 7:24 / km
ahr:120 max:136

Saturday Aug 25, 2012 #

11 AM

Running 4:47 intensity: (3:59 @1) + (48 @2) 1.02 km (4:42 / km) +25m 4:11 / km
ahr:140 max:160

Orienteering 1:48:34 intensity: (20:54 @1) + (30:38 @2) + (45:35 @3) + (11:13 @4) + (14 @5) 14.04 km (7:44 / km) +662m 6:15 / km
ahr:160 max:183

Friday Aug 24, 2012 #

6 PM

Running 8:18 intensity: (7:16 @1) + (1:00 @2) + (2 @3) 1.47 km (5:38 / km) +32m 5:05 / km
ahr:133 max:162

Orienteering 19:42 intensity: (2:29 @1) + (56 @2) + (2:18 @3) + (8:21 @4) + (5:38 @5) 3.67 km (5:22 / km) +141m 4:30 / km
ahr:170 max:187

Thursday Aug 23, 2012 #

8 AM

Running 43:05 intensity: (28 @0) + (8:08 @1) + (24:17 @2) + (10:12 @3) 10.21 km (4:13 / km) +107m 4:01 / km
ahr:156 max:169

i did a dion today :D ran around the block to get 10k :p
6 PM

Games (soccer) 1:30:32 intensity: (32:49 @0) + (46:09 @1) + (8:34 @2) + (2:43 @3) + (17 @4) 3.87 km (23:23 / km)
ahr:130 max:172

Wednesday Aug 22, 2012 #

6 PM

Bike 51:56 intensity: (50 @0) + (40:47 @1) + (10:13 @2) + (6 @3) 26.8 km (31.0 kph) +274m
ahr:142 max:162

Tuesday Aug 21, 2012 #

5 PM

Running 7:39 intensity: (41 @0) + (5:31 @1) + (1:27 @2) 1.01 km (7:35 / km) +25m 6:45 / km
ahr:138 max:161

Orienteering 28:19 intensity: (5:11 @1) + (3:36 @2) + (5:21 @3) + (13:01 @4) + (1:10 @5) 3.87 km (7:19 / km) +136m 6:13 / km
ahr:167 max:186

little relay in trondheim. great fun to run but i had som quite stupid misses :x

Monday Aug 20, 2012 #

9 AM

Running 21:58 intensity: (27 @0) + (20:35 @1) + (56 @2) 4.58 km (4:48 / km) +67m 4:28 / km
ahr:140 max:153

6 PM

Running 1:41:32 intensity: (3:04 @0) + (1:21:58 @1) + (12:03 @2) + (4:27 @3) 16.88 km (6:01 / km) +516m 5:13 / km
ahr:137 max:170

on trails to liåsen

« Earlier | Later »