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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Running12 8:40:36 65.65(7:56) 105.66(4:56) 1483
  Orienteering2 2:21:59 9.49(14:58) 15.27(9:18) 611
  Total13 11:02:35 75.14(8:49) 120.92(5:29) 2094

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

6 PM

Running 1:37:38 intensity: (1:25:12 @1) + (12:26 @2) 20.26 km (4:49 / km) +270m 4:31 / km
ahr:138 max:157

goal was a 20k run for today and 120ks for the week. mission accomplished.

Saturday Sep 1, 2012 #

8 AM

Running 26:47 intensity: (11:07 @1) + (10:15 @2) + (5:19 @3) + (6 @4) 6.0 km (4:28 / km)
ahr:153 max:171

still stockholm, still treadmill. 6k this time before breakfast.
9 PM

Running 38:14 intensity: (20:10 @1) + (3:47 @2) + (3:14 @3) + (10:49 @4) + (14 @5) 7.8 km (4:54 / km)
ahr:148 max:182

started @ 21:56. bit tired from sightseeing the whole day but session was ok. ran the first at 17 and the other 3 @ 17.5 km/h. all with 1.5% incline.

Friday Aug 31, 2012 #

1 PM

Running 45:22 intensity: (23:59 @1) + (15:28 @2) + (5:53 @3) + (2 @4) 10.0 km (4:32 / km)
ahr:150 max:171

10k on the treadmill in stockholm

Thursday Aug 30, 2012 #

1 PM

Running 41:37 intensity: (25:33 @1) + (16:04 @2) 8.79 km (4:44 / km) +179m 4:18 / km
ahr:145 max:161

to husebybadet as i had to do some work related stuff there. forgot my money so i couldnt buy food as planned which made it really hard getting home afterwards :x
3 PM

Running 46:17 intensity: (20:20 @1) + (22:18 @2) + (3:39 @3) 9.7 km (4:46 / km) +150m 4:26 / km
ahr:150 max:167

took a little break in the sun in the middle. happy and completely done when i came home.

Wednesday Aug 29, 2012 #

9 AM

Running 26:32 intensity: (13:38 @1) + (12:39 @2) + (15 @3) 5.98 km (4:26 / km) +55m 4:14 / km
ahr:148 max:163

6 PM

Orienteering 1:09:56 intensity: (30:36 @1) + (10:38 @2) + (12:13 @3) + (15:11 @4) + (1:18 @5) 7.95 km (8:48 / km) +276m 7:30 / km
ahr:149 max:190

Running 13:07 [1] 2.16 km (6:05 / km) +77m 5:09 / km
ahr:129 max:147

Tuesday Aug 28, 2012 #

8 AM

Running 48:52 intensity: (47:33 @1) + (1:19 @2) 9.08 km (5:23 / km) +162m 4:57 / km
ahr:135 max:152

6 PM

Orienteering 1:12:03 intensity: (1:07:37 @1) + (4:26 @2) 7.32 km (9:51 / km) +335m 8:01 / km
ahr:129 max:156

Monday Aug 27, 2012 #

8 AM

Running 44:36 intensity: (21:19 @1) + (20:32 @2) + (2:43 @3) + (2 @4) 10.12 km (4:24 / km) +104m 4:11 / km
ahr:150 max:171

felt easy. heart rate wrong for the 1st k.
6 PM

Running 1:18:10 intensity: (48:34 @1) + (22:04 @2) + (7:32 @3) 13.27 km (5:53 / km) +482m 4:59 / km
ahr:145 max:168

9 PM

Running 13:24 [1] 2.49 km (5:23 / km) +4m 5:21 / km

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