Training Log Archive: naomiIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
4 PM
Running 7:06 [1] 1.01 km (7:02 / km) +10m 6:42 / km
ahr:117 max:129
tried to run. didnt work.
Saturday Oct 6, 2012 #
9 AM
Orienteering 5:19:13 41.31 km (7:44 / km) +1465m 6:34 / km
ahr:155 max:187
Hu og Hei! ran strong in the start but got serious problems with my hamstrings. i could already feel it after yesterdays running. so they got just tighter and tigher - never cramped. just inredibly sore. happy i (and all of the others) made me complete this course. its a tough one! winner had 4:25.
Friday Oct 5, 2012 #
5 PM
Orienteering 22:05 4.01 km (5:30 / km) +154m 4:37 / km
ahr:168 max:186
picked the wrong 5 out of the 20 controls and missed to every of them. not good :x
Thursday Oct 4, 2012 #
7 PM
Running 21:06 4.88 km (4:19 / km) +57m 4:05 / km
ahr:154 max:169
legs felt good. looking forward to hu og hei! :)
Wednesday Oct 3, 2012 #
6 PM
Bike 55:33 26.93 km (29.1 kph) +295m
ahr:147 max:183
with thomas and vegard around bratsberg. 1.3 bar only in my back wheel (7, 8 is normal). not good. good feel the rims inbetween but i was lucky. no damage.
Tuesday Oct 2, 2012 #
7 PM
Running 27:21 6.01 km (4:33 / km) +58m 4:20 / km
ahr:145 max:162
Monday Oct 1, 2012 #
6 PM
Running 26:11 [1] 5.04 km (5:12 / km) +58m 4:55 / km
next try to get back into it. felt good but not at 100% yet. have to be careful.