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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Running9 7:50:11 59.3(7:56) 95.43(4:56) 1453
  Orienteering1 1:05:52 4.03(16:20) 6.49(10:09) 278
  Bike2 32:02
  Games1 16:49 0.56(30:04) 0.9(18:41)
  Total12 9:44:54 63.89 102.82 1731

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

4 PM

Running 1:20:16 intensity: (1:15:54 @1) + (4:22 @2) 16.83 km (4:46 / km) +231m 4:28 / km
ahr:141 max:156

Saturday Oct 20, 2012 #

8 PM

Running 51:51 intensity: (22:45 @1) + (28:46 @2) + (20 @3) 11.4 km (4:33 / km) +148m 4:16 / km
ahr:149 max:163

been to town last night. came home at 5. it was awesome :) but i didnt feel too well today ...

still made it out for a run and felt the best the whole week... astonished.

Friday Oct 19, 2012 #

3 PM

Running 1:16:26 intensity: (1:02:53 @1) + (13:33 @2) 15.75 km (4:51 / km) +202m 4:34 / km
ahr:144 max:160

uff. nice weather, perfect to run but the body needs some more days (weeks?) to handle this load. tired all the way. muscles and joints hurting. AND i ran out of energy after about 60 min... good to get home. good I did it.

Thursday Oct 18, 2012 #

9 AM

Running 35:43 intensity: (24:59 @1) + (10:40 @2) + (4 @3) 7.48 km (4:46 / km) +103m 4:28 / km
ahr:144 max:162

NOT feeling good. bäh :x
9 PM

Running 47:05 intensity: (31:19 @1) + (15:45 @2) + (1 @3) 10.17 km (4:38 / km) +103m 4:24 / km
ahr:146 max:162

felt bad the whole day. even tried a little nap in the afternoon but that didnt help either. at about 7, 8 i started to feel better and thought i could at least give it a try. felt quite ok then.

Wednesday Oct 17, 2012 #

9 AM

Running 27:55 intensity: (10:04 @1) + (17:24 @2) + (27 @3) 5.99 km (4:39 / km) +55m 4:27 / km
ahr:150 max:163

6k loop in the morning. felt ok. the reason i headed out was to test if my stomach is ready for tonights night-o race. looks like it is :) had no probs.
6 PM

Running 3:56 intensity: (2:59 @1) + (48 @2) + (9 @3) 0.83 km (4:45 / km) +4m 4:38 / km
ahr:144 max:163

wup for the night-o
7 PM

Orienteering 1:05:52 intensity: (22:50 @1) + (17:47 @2) + (15:23 @3) + (9:47 @4) + (5 @5) 6.49 km (10:09 / km) +278m 8:22 / km
ahr:155 max:182

jaja :D night-orienteering. it was fun but i of course missed a bit. controls hang REALLY low as well.

Tuesday Oct 16, 2012 #

6 PM

Bike (spinning) 6:54 [1]
ahr:105 max:132

Games (squash) 16:49 [1] 0.9 km (18:41 / km)
ahr:116 max:142

squash with vegard
7 PM

Bike (spinning) 25:08 [1]
ahr:131 max:145

after being quite dead yesterday this day was for regeneration. good to bike a bit especially for my stomach.

Monday Oct 15, 2012 #

8 AM

Running 48:28 intensity: (15:08 @1) + (29:25 @2) + (3:55 @3) 10.44 km (4:38 / km) +120m 4:23 / km
ahr:152 max:170

10k loop in the morning via felix. a beautiful morning to run. start into winter training!
C • jez scho? 4
6 PM

Running 1:38:31 intensity: (57:44 @1) + (24:33 @2) + (13:24 @3) + (2:50 @4) 16.53 km (5:58 / km) +487m 5:12 / km
ahr:148 max:174

i guess a was a bit too motivated. everything hurts. worst is maybe the stomach. hr was H I G H !!!

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