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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Orienteering6 7:25:56 35.69(12:30) 57.44(7:46) 1030
  Running6 4:33:10 34.19(7:59) 55.03(4:58) 1008
  Total12 11:59:06 69.88(10:17) 112.46(6:24) 2038

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

9 AM

Orienteering 1:15:30 intensity: (41:00 @1) + (8:32 @2) + (15:42 @3) + (10:16 @4) 9.86 km (7:39 / km) +112m 7:15 / km
ahr:148 max:178

C • O 2

Saturday Nov 17, 2012 #

10 AM

Orienteering 1:19:41 intensity: (1:05:39 @1) + (14:02 @2) 10.18 km (7:50 / km) +246m 6:59 / km
ahr:141 max:159

6 PM

Orienteering 1:00:13 intensity: (22:32 @1) + (27:07 @2) + (10:18 @3) + (16 @4) 9.04 km (6:40 / km) +113m 6:16 / km
ahr:151 max:171

Friday Nov 16, 2012 #

10 AM

Orienteering 1:09:14 intensity: (1:00:20 @1) + (8:53 @2) + (1 @3) 8.94 km (7:45 / km) +140m 7:11 / km
ahr:135 max:162

6 PM

Orienteering 1:10:54 intensity: (44:47 @1) + (11:18 @2) + (8:14 @3) + (6:35 @4) 9.06 km (7:50 / km) +216m 7:00 / km
ahr:138 max:178

Thursday Nov 15, 2012 #

5 PM

Orienteering 1:30:24 intensity: (1:22:59 @1) + (7:25 @2) 10.36 km (8:44 / km) +203m 7:57 / km
ahr:133 max:159

Wednesday Nov 14, 2012 #

10 AM

Running 28:55 intensity: (26:38 @1) + (2:17 @2) 6.18 km (4:41 / km) +82m 4:23 / km
ahr:139 max:155

9 PM

Running 42:36 intensity: (31:44 @1) + (10:52 @2) 9.52 km (4:28 / km) +99m 4:15 / km
ahr:144 max:157

Tuesday Nov 13, 2012 #

8 AM

Running 30:00 intensity: (29:49 @1) + (11 @2) 6.1 km (4:55 / km) +75m 4:38 / km
ahr:136 max:150

6 PM

Running 11:40 intensity: (9:46 @1) + (1:31 @2) + (23 @3) 2.0 km (5:50 / km) +3m 5:47 / km
ahr:130 max:165

wup

Running 43:16 intensity: (20:09 @1) + (9:32 @2) + (3:30 @3) + (10:05 @4) 8.02 km (5:24 / km) +417m 4:17 / km
ahr:155 max:181

staup. NTNUIs uphill testcourse. didnt work out for me. tried to hard run for the first 10, 12 minutes but had nothing to give so took a minute walking break and ran the rest easy. bit frustrated but have to set a new best time next time we do it.
7 PM

Running 3:13 [1] 0.41 km (7:51 / km) +15m 6:38 / km
ahr:129 max:142

finish to the cabin. sauna and foot with the others was really nice.

Monday Nov 12, 2012 #

6 PM

Running 1:53:30 intensity: (1:35:39 @1) + (17:34 @2) + (17 @3) 22.79 km (4:59 / km) +317m 4:39 / km
ahr:139 max:166

with the gang :)

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