Training Log Archive: naomiIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
10 AM
Running 2:17:41 23.54 km (5:51 / km) +666m 5:07 / km
ahr:135 max:161
felt really bad in the beginning but got better and better until i got tired for the last ~20 minutes. good week.
LOOK AT THE CLIMB! :D
LOOK AT THE CLIMB! :D
Saturday Dec 1, 2012 #
2 PM
Running 1:36:10 19.99 km (4:49 / km) +363m 4:25 / km
ahr:136 max:169
Friday Nov 30, 2012 #
8 AM
Running 30:13 6.29 km (4:48 / km) +75m 4:32 / km
ahr:139 max:160
4 PM
Running 1:07:29 14.58 km (4:38 / km) +80m 4:30 / km
ahr:149 max:194
the whole file is a bit fucked up ... :x
ran ints today inside in leangen. 4 x 1500m with a bit more than a minute break. wanted to run them at 5.00 which almost worked. good session but not the best feeling in the legs. managed to push myself. good.
ran ints today inside in leangen. 4 x 1500m with a bit more than a minute break. wanted to run them at 5.00 which almost worked. good session but not the best feeling in the legs. managed to push myself. good.
Thursday Nov 29, 2012 #
4 PM
Running 1:14:53 15.8 km (4:44 / km) +208m 4:27 / km
ahr:140 max:172
heavy in the start but got much better later on. butt still sore from hills. actually a bit more than yesterday.
Wednesday Nov 28, 2012 #
9 AM
Running 29:17 6.17 km (4:45 / km) +78m 4:28 / km
ahr:143 max:171
6 PM
Running 1:06:37 14.94 km (4:27 / km) +139m 4:16 / km
ahr:156 max:175
threshold running. 10.77km @ 3:53 pace @ 162 ahr. ran without pushing just tried to keep it rolling. heart rate quite low but muscles have to get used to it. hammies got a bit tight towards the end. good session.
Tuesday Nov 27, 2012 #
9 AM
Running 29:27 6.22 km (4:44 / km) +70m 4:29 / km
ahr:142 max:159
6 PM
Running 1:16:00 12.43 km (6:07 / km) +603m 4:55 / km
ahr:143 max:189
short uphill intervals. fun to run in a big group - about 40. the ups were around 90 and the downs about 100. 2 min break between the series. we did 3 x 5 repetitions. tough one!
C • Nice 1
Monday Nov 26, 2012 #
6 PM
Running 1:58:32 22.57 km (5:15 / km) +327m 4:54 / km
ahr:130 max:160
vikåsen lade loop. we ran a bit slow for my taste. i could only convince one to join me and he is obviously not that well trained ... the others ran up to liåsen. i have been there yesterday so didnt want to go there again.