Training Log Archive: naomiIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Note
the first 8 weeks of training went more or less well. in average i ran 97km a week which is much more than i ever did before over such a "long" period.
i had hoped for a bit more but i also realised that the body and especially the muscles need more time to get used to the load.
i had hoped for a bit more but i also realised that the body and especially the muscles need more time to get used to the load.
10 AM
Running 1:49:45 18.25 km (6:01 / km) +573m 5:12 / km
ahr:136 max:161
easy longish in estenstadmarka. legs much better after stretching. have to keep it up.
Saturday Dec 8, 2012 #
11 AM
Running 48:21 9.73 km (4:58 / km) +164m 4:35 / km
ahr:140 max:157
stroll with felix. awesome to run in daylight! :)
Friday Dec 7, 2012 #
4 PM
Running 14:21 2.85 km (5:02 / km) +5m 4:59 / km
ahr:135 max:152
jog down to leangen to run ints.
Running 35:03 8.04 km (4:22 / km)
ahr:156 max:190
6 x 1000m with start every 4:45. 3:14, 3:15, 3:15, 3:16, 3:13, 3:06. good session.
5 PM
Running 16:54 [1] 2.68 km (6:18 / km) +55m 5:43 / km
ahr:136 max:147
jogging home with the gang
Thursday Dec 6, 2012 #
6 PM
Running 44:42 9.25 km (4:50 / km) +139m 4:30 / km
ahr:130 max:154
i feel like i dont really get the running going. its dark, cold, a lot of work, there is some pain under my foot, stomach is kind of halfbad, hamstrings halftight ...
at least i made it out and ran a bit...
at least i made it out and ran a bit...
Wednesday Dec 5, 2012 #
6 PM
Running 1:06:22 15.05 km (4:25 / km) +141m 4:13 / km
ahr:151 max:174
threshold run. same loop as last week. 10.79k in 42.24 (3.56 pace) with 164 ahr.
thats slower than last week with a higher heart rate. always a bit disappointing...
i have some pain under the foot as well. the ball on the left side. not good.
thats slower than last week with a higher heart rate. always a bit disappointing...
i have some pain under the foot as well. the ball on the left side. not good.
Tuesday Dec 4, 2012 #
6 PM
Running 1:05:59 11.24 km (5:52 / km) +256m 5:16 / km
ahr:129 max:176
was supposed to run threshold intervals but legs still not feeling too good. we'll see about tomorrow. we ran in the forest on trails. was actually fun :)
Monday Dec 3, 2012 #
6 PM
Running 1:29:26 17.59 km (5:05 / km) +268m 4:44 / km
ahr:135 max:153
took a shortcut. its supposed to be a bit easier week. machine works fine but legs got tired towards the end.