Training Log Archive: naomiIn the 7 days ending Dec 16, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:00 18.32 km (6:33 / km) +607m 5:37 / km
ahr:133 max:157
Running 11:05 2.41 km (4:36 / km) +11m 4:30 / km
ahr:135 max:157
Running 1:10:49 15.32 km (4:37 / km) +153m 4:24 / km
ahr:153 max:172