Running1:47:08 23.17 km (4:37 / km) +212m4:25 / km
around the lake. struck by the beauty of my home country.
also experienced a little adventure. had to walk through up to knee-deep water and snow for about 10 - 15 mins as a little river didnt manage to transport all the water ^^
knee is still hurting and freaking me a bit out. but i have had it before and it vanished by itself. so we will see.
Running1:01:45 11.23 km (5:30 / km) +305m4:50 / km ahr:129 max:157
with mani in graz. the plan was to run a bit more but i couldnt motivate myself to run through town and down to the mur for some extra ks. some strange pain in my right knee.
Running17:26 3.69 km (4:43 / km) +17m4:37 / km ahr:135 max:166
Running24:30 5.19 km (4:43 / km) +68m4:26 / km ahr:143 max:157
6 PM
Running49:03 10.68 km (4:35 / km) +43m4:30 / km ahr:137 max:153
wanted to do my temporun in the park of schönbrunn in vienna but the park closes at 17.30. so i just ran around a bit. did some loops in another park on the way home to get at least some 10k.
Running56:56 12.44 km (4:35 / km) +19m4:32 / km ahr:148 max:169
arrived in salzburg at 01:30. today up at 8 and went for a run. surprisingly light legs. got lost a bit because of a construction yard and never made it to my grandparents as i couldnt cross the small river. google maps said there is a road !!
hr wrong for the first 7.5 mins.
6 PM
Running51:40 10.98 km (4:42 / km) +140m4:25 / km ahr:140 max:160
running with gassi before indoor training.
7 PM
Div (indoor training) 1:00:00 [3]
some running for warm up. some strength. a relay orienteering training. some hockey and a bit of stretching in the end. too lazy to split it up. took it easy and hope i wont get sore.
9 PM
Running10:19 2.15 km (4:47 / km) +44m4:21 / km ahr:146 max:162
damnit. i wanted to do the normal 2 hours long run today but i couldnt squeeze it in as i am going to home to austria today. it took muuuuch longer at work. so no training for me today. not good :(