Orienteering 17:10 [4] 3.48 km (4:56 / km) +62m 4:32 / km
2nd one. chasing start with the results from the first run turned around. as i had a big miss on the first loop i started too far ahead (in comparison to the others) and as i didnt miss as much as on the first run i could run into a comfortable win.
lost some seconds here and there and didnt run full speed in the end as i knew i was in the lead.
i felt not really fresh. maybe still a bit tired from the fever i had. easy one tomorrow and i hope i will be fit for the race on monday.
knee was also painful towards the end but i think i have it under control with stretching and triggering.