Running38:43 8.33 km (4:39 / km) +101m4:23 / km ahr:142 max:166
running. stomach ok after yesterdays probs. legs good. quite flat loop. a bit hard to run in the snow.
7 PM
XC skiing (skating) 1:10:28 15.06 km (4:41 / km) +307m4:15 / km ahr:148 max:177
a bit of xc skiing in bymarka. the conditions are very good now. went with some friends from work which was nice. did parts really slow with them showing them how to ski (at least i tried) and did a bit in normal pace. nice evening!