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Training Log Archive: naomi

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Running11 8:23:26 62.25(8:05) 100.19(5:01) 1642
  XC skiing1 1:10:28 9.36(7:32) 15.06(4:41) 307
  Total12 9:33:54 71.61(8:01) 115.25(4:59) 1949

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

9 AM

Running 1:13:47 intensity: (59:20 @1) + (13:14 @2) + (1:13 @3) 15.46 km (4:46 / km) +185m 4:30 / km
ahr:143 max:168

6 PM

Running 38:34 intensity: (24:06 @1) + (11:20 @2) + (2:19 @3) + (49 @4) 7.27 km (5:18 / km) +99m 4:58 / km
ahr:144 max:178

hr wrong in the beginning

Saturday Feb 2, 2013 #

9 AM

Running 55:29 intensity: (45:23 @1) + (9:05 @2) + (1:01 @3) 8.57 km (6:28 / km) +174m 5:53 / km
ahr:133 max:168

some warm up followed by 6 o-ints which i ran slow and a longer jog back home.
3 PM

Running 7:39 intensity: (5:14 @1) + (2:25 @2) 1.78 km (4:18 / km) +11m 4:11 / km
ahr:147 max:159

to gløs
4 PM

Running 30:25 intensity: (18:02 @1) + (8:53 @2) + (3:24 @3) + (6 @4) 7.0 km (4:21 / km) +105m 4:03 / km
ahr:149 max:171

on the treadmill

Running 9:50 intensity: (5:45 @1) + (3:34 @2) + (31 @3) 1.83 km (5:23 / km) +54m 4:41 / km
ahr:147 max:163

home

Friday Feb 1, 2013 #

9 AM

Running 17:19 intensity: (17:16 @1) + (3 @2) 3.26 km (5:19 / km) +35m 5:02 / km
ahr:134 max:150

to leangen to run ints. a lot of new snow and wind. bad conditions.
10 AM

Running 20:25 intensity: (5:46 @1) + (1:00 @2) + (6:54 @3) + (6:18 @4) + (27 @5) 4.54 km (4:30 / km)
ahr:154 max:183

4 x 1k. start every 5th minute. 3:21, 3:25, 3:25, 3:21.

wanted to run 6 and of course faster but i got a bit too much to drink last night. body just didnt work properly.

Running 19:56 intensity: (14:31 @1) + (5:25 @2) 3.38 km (5:54 / km) +53m 5:28 / km
ahr:145 max:157

working my way back home. tough. dead. work next.

Thursday Jan 31, 2013 #

4 PM

Running 54:47 intensity: (34:23 @1) + (19:22 @2) + (1:02 @3) 9.74 km (5:38 / km) +437m 4:36 / km
ahr:146 max:165

home to studenterhytta. o-ball next.

Wednesday Jan 30, 2013 #

4 PM

Running 50:00 intensity: (33:42 @1) + (14:15 @2) + (2:03 @3) 10.95 km (4:34 / km) +108m 4:21 / km
ahr:146 max:167

Tuesday Jan 29, 2013 #

5 PM

Running 38:43 intensity: (30:54 @1) + (6:57 @2) + (52 @3) 8.33 km (4:39 / km) +101m 4:23 / km
ahr:142 max:166

running. stomach ok after yesterdays probs. legs good. quite flat loop. a bit hard to run in the snow.
7 PM

XC skiing (skating) 1:10:28 intensity: (33:59 @1) + (19:07 @2) + (15:20 @3) + (2:02 @4) 15.06 km (4:41 / km) +307m 4:15 / km
ahr:148 max:177

a bit of xc skiing in bymarka. the conditions are very good now. went with some friends from work which was nice. did parts really slow with them showing them how to ski (at least i tried) and did a bit in normal pace. nice evening!

Monday Jan 28, 2013 #

6 PM

Running 1:26:32 intensity: (45:23 @1) + (37:12 @2) + (3:57 @3) 18.08 km (4:47 / km) +280m 4:26 / km
ahr:147 max:168

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