Training Log Archive: naomi

In the 7 days ending Apr 7, 2013:

1:30

0:00

3 PM

Running 1:04:42 13.72 km (4:43 / km) +193m 4:24 / km
ahr:139 max:162

felt astonishingly well after yesterdays 15 hour party marathon :)

9 AM

Running 1:21:12 12.73 km (6:23 / km) +240m 5:50 / km
ahr:152 max:190

ints @ vogelrunden with bj and kjetil. strong running. satisfied. 6 x 3 laps with 1' break.

7 PM

Running 53:01 10.35 km (5:07 / km) +190m 4:42 / km
ahr:142 max:168

short flatrunden. nice to run.

5 PM

Running warm up/down 28:46 5.4 km (5:20 / km) +42m 5:08 / km
ahr:132 max:156

with jackson

6 PM

Orienteering 14:42 3.27 km (4:29 / km) +87m 3:58 / km
ahr:177 max:193

Trondheim Sprintcup #1. good race - satisfied. 177 avg and 193 max shows that i managed to push but the feeling wasn't the best.

Running warm up/down 33:30 [1] 5.28 km (6:21 / km) +101m 5:47 / km
ahr:133 max:147

home with jackson

6 PM

Running 48:41 9.63 km (5:03 / km) +92m 4:50 / km
ahr:133 max:155

felt like crap after a crappy day at work ... days like these... ^^

7 PM

Running 43:00 8.08 km (5:19 / km) +110m 4:59 / km
ahr:130 max:152

easy with thomas in the evening. didnt feel as bad as i thought i would :)

10 AM

Running 4:45 0.86 km (5:30 / km) +20m 4:56 / km
ahr:139 max:154

to the start

Orienteering 1:25:25 11.86 km (7:12 / km) +346m 6:17 / km
ahr:162 max:182

the "race"