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Training Log Archive: naomi

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Bike8 8:47:32 137.94 222.0 2002
  Games1 35:52
  Total8 9:23:24 137.94 222.0 2002

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

5 PM

Bike (Shittybike) 11:47 intensity: (11:46 @1) + (1 @2) 3.35 km (17.1 kph) +74m
ahr:134 max:150

to dragvoll
6 PM

Games (Squash) 35:52 intensity: (34:22 @1) + (1:30 @2)
ahr:130 max:161

Bike (Spinning) 53:01 intensity: (36:32 @1) + (10:23 @2) + (5:51 @3) + (15 @4)
ahr:137 max:172

ints on the spinning bike. couldnt get the hr up. maybe because of squash just before?

Saturday Jun 1, 2013 #

9 AM

Bike (Racer) 1:39:00 intensity: (1:34:41 @1) + (4:19 @2) 45.2 km (27.4 kph) +524m
ahr:129 max:157

Thursday May 30, 2013 #

4 PM

Bike (Racer) 1:33:55 intensity: (1:06:58 @1) + (25:20 @2) + (1:37 @3) 46.67 km (29.8 kph) +331m
ahr:141 max:166

around bymarka. hang on a guy on his time trial machine but he stopped after some 5 minutes ... so i guess he did some ints. legs quite good again. rain caught me in the end :x
10 PM

Bike (Racer) 12:29 intensity: (7:39 @1) + (4:50 @2) 5.32 km (25.6 kph) +84m
ahr:144 max:160

home after the BBQ and some volleyball at lade

Wednesday May 29, 2013 #

4 PM

Bike (Racer) 2:39:46 intensity: (1:50:53 @1) + (39:57 @2) + (8:56 @3) 75.96 km (28.5 kph) +783m
ahr:151 max:229

around vassfjellet with thomas. awesome ride. hr fucked ... hmpf :x
C • Miles 3

Tuesday May 28, 2013 #

11 AM

Bike (MTB) 54:50 intensity: (38:24 @1) + (16:26 @2) 22.0 km (24.1 kph) +206m
ahr:146 max:220

around the lake. finally nice weather at home. leaving to trondheim in the afternoon.

Monday May 27, 2013 #

4 PM

Bike (Ergo) 42:44 [1] 23.5 km (33.0 kph)
ahr:115 max:133

boring

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