Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running3 1:34:57 11.64(8:09) 18.73(5:04) 238
  Orienteering1 47:07 3.61(13:02) 5.82(8:06) 300
  Total3 2:22:04 15.25(9:19) 24.55(5:47) 538

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 11, 2013 #

Note
(sick)

going to sleep with wet hair and open window = sore throat ... smart !
C • Hair 1

Wednesday Jul 10, 2013 #

10 AM

Running 46:58 intensity: (42:15 @1) + (4:37 @2) + (6 @3) 9.76 km (4:49 / km) +70m 4:39 / km
ahr:140 max:163

Tuesday Jul 9, 2013 #

5 PM

Running 3:21 intensity: (2:39 @1) + (42 @2) 0.56 km (5:56 / km) +21m 5:00 / km
ahr:136 max:152

Orienteering 47:07 intensity: (6:56 @1) + (2:41 @2) + (8:24 @3) + (19:03 @4) + (10:03 @5) 5.82 km (8:06 / km) +300m 6:26 / km
ahr:173 max:187

bedrifts-o. "unlucky" to #1 and bad map to #12 did cost me 2 minutes...

map

Monday Jul 8, 2013 #

4 PM

Running 44:38 [1] 8.41 km (5:18 / km) +147m 4:53 / km
ahr:128 max:147

just some easy running with gassi. wanted also to do some strength at dragvoll but its closed the next 3 weeks.

i still feel quite bad... maybe i should rest but the plan was to have a hard week ^^

« Earlier | Later »