Bike (Racer) 1:53:26 56.53 km (29.9 kph) +654m ahr:138 max:167
with Klaus (who biked like a mad man in the beginning)
Div (Canoe Polo) 1:30:00
a bit stressful as i had more than enough to do with myself and the boat. and then i also should take care of the ball. catch it and pass it and ... :) but I had definitely fun! :)
Running35:24 6.75 km (5:15 / km) +115m4:50 / km ahr:142 max:162
7 PM
Orienteering1:19:25 8.52 km (9:19 / km) +286m7:59 / km ahr:147 max:176
orienteering in jervskogen. was unsure about how i will feel after the crappy feeling in the morning but it was much better. hang out controls for the others. went well. just had to check some places extra to be sure.