Running1:23:18 17.2 km (4:51 / km) +239m4:32 / km ahr:147 max:165
"long" one. didnt feel very good and i didnt like the wind on the last uphill ks... got 100km this week + 2 interval trainings. thats what i wanted. good.
Running43:14 8.39 km (5:09 / km) +44m5:01 / km ahr:148 max:182
wanted to run 6 - 10 x 1000. managed 4... and they were slow (32, 26, 34, 33 :x). huge difference between tuesday and today. so i guess i wait for better days again :)
Running50:33 9.8 km (5:10 / km) +100m4:55 / km ahr:145 max:163
loop into town to the bakery for some nice bread. didnt feel well so just jogged. hamstrings sore from yesterday which isnt a surprise after the first interval session in ages.
7 PM
Orienteering1:02:18 7.36 km (8:28 / km) +323m6:56 / km ahr:132 max:165
woa, tired. hang out some controls for the others and the plan was do run a corridor back but i was too tired. so i ran around on paths back to the car. hammies quite stiff ... ^^